01 - 
                        4 large eggs
                      
                    
                      
                        02 - 
                        150 g cottage cheese
                      
                    
                      
                        03 - 
                        2 tablespoons finely chopped fresh herbs (parsley, chives, or dill)
                      
                    
                      
                        04 - 
                        0.5 teaspoon salt
                      
                    
                      
                        05 - 
                        0.25 teaspoon ground black pepper
                      
                    
                      
                        06 - 
                        1 tablespoon olive oil or butter (for greasing the baking dish)
                      
                    
                      
                        07 - 
                        Optional: 60 g baby spinach, diced bell pepper, or sliced mushrooms
                      
                    
                      
                        08 - 
                        Optional: 40 g shredded cheese (cheddar or mozzarella)
                      
                    
                      
                        09 - 
                        Optional: 0.25 teaspoon garlic powder or onion powder