Baked Salmon Avocado Sauce (Print Version)
# Ingredients:
→ Meatballs
01 -
1 pound chopped salmon fillet, skin removed
02 -
1 egg, whisked lightly
03 -
1/2 teaspoon paprika powder
04 -
Salt and pepper as needed
05 -
1 tablespoon olive oil for cooking
06 -
1 teaspoon garlic powder
07 -
2 tablespoons chopped fresh parsley
08 -
1/2 cup breadcrumbs
→ Avocado Sauce
09 -
1 ripe avocado, soft
10 -
1 clove garlic, finely minced
11 -
Salt and pepper, to your liking
12 -
1/4 cup sour cream
13 -
1 tablespoon fresh lemon juice
# Instructions:
01 -
Heat the oven to 375°F (or 190°C). Use a small amount of olive oil to coat a baking tray or apply a nonstick spray.
02 -
In a big bowl, mix the chopped salmon, breadcrumbs, whisked egg, parsley, garlic powder, paprika, and add a pinch of salt and pepper. Stir until blended well.
03 -
Roll the salmon mixture into little balls, about a tablespoon each, and arrange them on the baking tray. Sprinkle olive oil on top and bake for 12-15 minutes or until cooked through, with an internal temperature of 145°F (63°C).
04 -
As the meatballs cook, blend the avocado, sour cream, lemon juice, minced garlic, and a bit of salt and pepper until it’s creamy and smooth.
05 -
Dish out the salmon meatballs and drizzle the smooth avocado sauce on top. Add a sprinkle of parsley for garnish, if you’d like.
# Notes:
01 -
Works as finger food or a meal
02 -
A healthier spin on classic meatballs