Chocolate Peanut Butter Energy Bites (Print Version)
# Ingredients:
→ Main Ingredients
01 -
240 g rolled oats
02 -
130 g creamy peanut butter
03 -
110 ml honey or maple syrup
04 -
40 g dark chocolate chips or cacao nibs
05 -
20 g chia seeds
06 -
5 ml vanilla extract
07 -
Pinch of salt
→ Optional Additions
08 -
20 g shredded coconut or chopped nuts (such as almonds or walnuts)
# Instructions:
01 -
In a large mixing bowl, add rolled oats, chia seeds, and a pinch of salt. Stir thoroughly to distribute the chia seeds evenly.
02 -
In a separate bowl, blend the creamy peanut butter, honey or maple syrup, and vanilla extract until the mixture is smooth and cohesive.
03 -
Pour the peanut butter blend over the oat mixture. Stir with a sturdy spatula until all ingredients are fully combined and evenly moistened.
04 -
Fold in the dark chocolate chips or cacao nibs. If using, gently incorporate shredded coconut or chopped nuts for added texture.
05 -
Cover the bowl and refrigerate the mixture for approximately 30 minutes to firm up for easier shaping.
06 -
Once chilled, scoop out portions and roll the mixture between your palms to form balls approximately 2.5 cm in diameter. Arrange on a baking sheet lined with parchment paper.
07 -
Transfer the finished bites into an airtight container. Refrigerate for up to 7 days, or freeze for longer storage.
# Notes:
01 -
Chilling the mixture before shaping prevents sticking and helps create uniform bites. For best flavor, use high-quality peanut butter and unsweetened shredded coconut.