01 - 
                        10 oz frozen spinach, thawed and drained completely.
                      
                    
                      
                        02 - 
                        1 carrot, cleaned and shredded.
                      
                    
                      
                        03 - 
                        4 oz sour cream.
                      
                    
                      
                        04 - 
                        1/4 cup mayo.
                      
                    
                      
                        05 - 
                        8 oz fluffy cream cheese.
                      
                    
                      
                        06 - 
                        1.4 oz Knorr Vegetable soup mix packet.
                      
                    
                      
                        07 - 
                        8 oz water chestnuts, chopped after draining.
                      
                    
                      
                        08 - 
                        3 green onions, sliced.
                      
                    
                      
                        09 - 
                        6 whole wheat wraps.