01 - 
                        1 tortilla, large and about 10 inches wide
                      
                    
                      
                        02 - 
                        4 eggs, large
                      
                    
                      
                        03 - 
                        1/3 cup of cottage cheese
                      
                    
                      
                        04 - 
                        1/4 teaspoon of onion powder
                      
                    
                      
                        05 - 
                        1/4 teaspoon of garlic powder
                      
                    
                      
                        06 - 
                        1/4 teaspoon of kosher salt
                      
                    
                      
                        07 - 
                        1/4 teaspoon of black pepper, ground
                      
                    
                      
                        08 - 
                        1/2 cup of red bell pepper, chopped into small pieces
                      
                    
                      
                        09 - 
                        1/2 cup of baby spinach, roughly chopped
                      
                    
                      
                        10 - 
                        1/3 cup of Mexican-style shredded cheese