Energizing Oatmeal Breakfast Bowl (Print Version)
# Ingredients:
→ Base
01 -
100 g rolled oats
02 -
480 ml water or milk (dairy or non-dairy)
03 -
A pinch of salt
→ Mix-ins
04 -
1 medium banana, sliced
05 -
75 g fresh berries (strawberries, blueberries, or raspberries)
06 -
1 tablespoon chia seeds
07 -
1 tablespoon honey or maple syrup
08 -
0.5 teaspoon ground cinnamon
→ Optional Toppings
09 -
Nuts, seeds, coconut flakes, nut butter, or yogurt as desired
# Instructions:
01 -
In a medium saucepan, combine rolled oats, water or milk, and a pinch of salt. Bring to a gentle boil over medium heat.
02 -
Reduce heat to low. Simmer the mixture for approximately 5 minutes, stirring occasionally, until oats are softened and creamy.
03 -
Remove the saucepan from heat. Stir in chia seeds, cinnamon, and your preferred sweetener (honey or maple syrup) until well combined.
04 -
Portion the prepared oatmeal into serving bowls. Top with sliced banana, fresh berries, and any optional toppings such as nuts, seeds, coconut flakes, nut butter, or yogurt.
# Notes:
01 -
For a creamier texture, use milk or non-dairy milk alternatives. Adjust sweetness with honey or maple syrup to taste.