Feta Eggs with Crisp Edge (Print Version)
# Ingredients:
→ Main
01 -
1 fresh egg
02 -
20 grams crumbled feta
03 -
1 mini flatbread or piece of crunchy toast
04 -
1/4 ripe avocado
→ Flavors and Garnishes
05 -
Sprinkle of oregano
06 -
Crushed red pepper
07 -
Cooking spray or olive oil mist
08 -
Fresh lemon squeeze
09 -
Tangy pickled onions to finish
10 -
Spicy chili oil drizzle
# Instructions:
01 -
Give your small pan a light coat of oil spray, then scatter feta all over, getting it right to the edges for that crispy result.
02 -
Put it on medium flame until the cheese starts bubbling, about two minutes. You'll want it nice and golden, then drop your egg right in the center.
03 -
Toss some oregano and red pepper bits over your egg, then cook it until the yolk's exactly how you want it.
04 -
While that's happening, heat your flatbread and spread mashed avocado on it. Don't forget a tiny splash of lemon juice.
05 -
When your egg looks good and the feta has a crispy golden edge, lift it carefully onto your avocado-covered base. Top with some pickled onions and a little chili oil.
# Notes:
01 -
Works with flatbread or toast as your base
02 -
Great high-protein morning meal
03 -
Adjust spiciness by changing pepper flakes and oil amounts