Garlic Butter Chicken Meatballs Cauliflower (Print Version)
# Ingredients:
→ For the Chicken Meatballs
01 -
450g ground chicken or turkey
02 -
125ml shredded cheese of choice (mozzarella, cheddar, or provolone)
03 -
4 cloves garlic, grated
04 -
1 teaspoon Italian seasoning
05 -
0.5 teaspoon red chili pepper flakes (optional)
06 -
1 crumbled bouillon cube (optional)
07 -
0.5 cup fresh chopped parsley or cilantro
08 -
Salt and freshly cracked black pepper, to taste
→ For the Sauce
09 -
3 tablespoons butter, divided
10 -
2 cloves garlic, minced
11 -
Juice of 0.5 lemon
12 -
120ml chicken stock
13 -
1 tablespoon hot sauce of choice (such as Sriracha)
14 -
Additional red chili pepper flakes, to taste (optional)
15 -
Additional fresh parsley or cilantro, for garnish
→ For the Cauliflower Rice
16 -
1 medium cauliflower head, grated (or 1 packet riced cauliflower)
17 -
120ml water
# Instructions:
01 -
Grate the cauliflower using a large grater or pulse in a food processor until rice-like in texture. Transfer to a shallow plate, add 120ml water, cover, and microwave for 4 minutes until just tender.
02 -
In a large bowl, combine ground chicken, shredded cheese, grated garlic, Italian seasoning, optional crumbled bouillon cube, optional red chili pepper flakes, chopped parsley or cilantro, and black pepper. Mix thoroughly by hand or with a fork, then form into medium-sized balls. Arrange the formed meatballs on a plate and set aside.
03 -
Melt 2 tablespoons of butter in a large skillet over medium-low heat. Arrange the meatballs in the skillet and cook for 8 to 10 minutes, turning to brown all sides and ensure they are fully cooked throughout. While cooking, baste the meatballs with the pan juices and butter. Once cooked through, transfer to a clean plate.
04 -
In the same skillet, melt the remaining tablespoon of butter. Add lemon juice, chicken stock, hot sauce, minced garlic, freshly chopped parsley or cilantro, and additional chili flakes, if desired. Cook, stirring regularly, for 3 to 4 minutes until the sauce is slightly reduced. Adjust seasoning with salt and pepper as needed.
05 -
Divide cauliflower rice evenly into meal prep containers. Top each portion with chicken meatballs and garnish with additional lemon slices if desired. Drizzle a portion of the sauce over the meatballs and cauliflower rice, or reserve separately. Reheat before serving as needed.
# Notes:
01 -
To prevent sticking, lightly oil your hands when forming meatballs.
02 -
For extra flavor, let the cooked meatballs rest in the sauce before assembling.