Keto Garlic Squid Dinner (Print Version)
# Ingredients:
→ Core Ingredients
01 -
1/2 lemon, just the juice
02 -
300g squid
03 -
2 garlic cloves, finely chopped
04 -
2 Tbsp olive oil
05 -
2 Tbsp tomato paste
06 -
1/2 cup fresh arugula
07 -
1/3 cup olives without pits
08 -
1 Tbsp basil, dried
09 -
Grated Parmesan cheese
10 -
Crushed red pepper flakes, add as much or little as you'd like
# Instructions:
01 -
Put the squid in a pan, add a little water, and cook with a lid on for 3-4 minutes until it's no longer raw. Pour out any leftover water, then stir in the olive oil and lemon juice.
02 -
Add the tomato paste, and if it’s too thick, stir in 2 tablespoons of water. Toss in the crushed garlic, dried basil, and a sprinkle of red pepper. Mix it all up, then turn off the stove.
03 -
Toss in the olives and arugula, letting the arugula soften slightly. Sprinkle grated Parmesan cheese over the top before you dig in.
# Notes:
01 -
This comes together in no time, so have everything prepped ahead.
02 -
Don’t let the squid overcook or it’ll feel chewy.