→ Protein
                    
                      
                        01 - 
                        4 portions of salmon, skinless
                      
                    
                  
                    → Seasonings
                    
                      
                        02 - 
                        1 tsp black pepper, split
                      
                    
                      
                        03 - 
                        1 tsp paprika, sweet variety
                      
                    
                      
                        04 - 
                        1 tsp powdered garlic
                      
                    
                      
                        05 - 
                        1 tsp dried thyme
                      
                    
                      
                        06 - 
                        1 tsp salt, split
                      
                    
                      
                        07 - 
                        Ground black pepper for topping
                      
                    
                      
                        08 - 
                        Crushed chili flakes for garnish
                      
                    
                  
                    → Pantry Items
                    
                      
                        09 - 
                        1 tsp butter, unsalted
                      
                    
                      
                        10 - 
                        1 tbsp olive oil
                      
                    
                      
                        11 - 
                        3 cups chicken broth, low sodium
                      
                    
                      
                        12 - 
                        1 cup orzo, uncooked
                      
                    
                  
                    → Produce
                    
                      
                        13 - 
                        Juice of half a lemon
                      
                    
                      
                        14 - 
                        5 ounces of fresh spinach leaves
                      
                    
                      
                        15 - 
                        3 garlic cloves, minced finely
                      
                    
                      
                        16 - 
                        1 yellow onion, chopped finely
                      
                    
                  
                    → Dairy
                    
                      
                        17 - 
                        ½ cup Parmesan, shredded