01 - 
                        8 ounces whole-wheat spaghetti.
                      
                    
                      
                        02 - 
                        5 ounces baby spinach leaves, roughly cut.
                      
                    
                      
                        03 - 
                        1/2 cup strips of sun-dried tomatoes in oil.
                      
                    
                      
                        04 - 
                        1 tablespoon oil from the sun-dried tomato jar.
                      
                    
                      
                        05 - 
                        1/2 cup finely sliced onions.
                      
                    
                      
                        06 - 
                        3 cloves of garlic, minced.
                      
                    
                      
                        07 - 
                        1/4 teaspoon crushed red pepper.
                      
                    
                      
                        08 - 
                        1/4 teaspoon fine salt.
                      
                    
                      
                        09 - 
                        1/4 teaspoon ground black pepper.
                      
                    
                      
                        10 - 
                        1 cup low-sodium chicken or vegetable broth.
                      
                    
                      
                        11 - 
                        1/2 cup sour cream, stirred.
                      
                    
                      
                        12 - 
                        1/4 cup parmesan, finely grated.
                      
                    
                      
                        13 - 
                        1 tablespoon unsalted butter.