→ Fruits
                    
                      
                        01 - 
                        1/2 cup pineapple, either fresh or frozen
                      
                    
                      
                        02 - 
                        1/2 cup mango, fresh or frozen—your choice
                      
                    
                      
                        03 - 
                        1/2 cup strawberries, fresh if possible or frozen is fine
                      
                    
                  
                    → Liquids
                    
                      
                        04 - 
                        1 cup of either plain water or coconut water
                      
                    
                      
                        05 - 
                        1/4 cup orange juice