Spicy Cauliflower Turkey Bowl (Print Version)
# Ingredients:
→ Proteins
01 -
180g turkey mince
→ Veggies & Produce
02 -
1 small head of cauliflower, turned into 3 cups of rice
03 -
1 diced carrot
04 -
1/2 chopped red bell pepper
05 -
4 garlic cloves, finely chopped
06 -
1 tablespoon pickled jalapeños
→ Seasonings & Spices
07 -
1/2 teaspoon ground turmeric
08 -
2 teaspoons smoked paprika
09 -
1 teaspoon ground cumin
10 -
1/2 teaspoon ground black pepper
11 -
1 teaspoon red pepper flakes
12 -
1/2 teaspoon ground coriander
13 -
Salt as you like it
→ Oils & Liquids
14 -
2 tablespoons olive oil
15 -
1/3 cup of water
→ For Garnish
16 -
Chopped parsley or cilantro (if you like)
# Instructions:
01 -
In a pan, cook the turkey mince with about 1/3 cup water on medium-high heat. Cover it and let it cook for 4-5 minutes.
02 -
Mix in 1 teaspoon paprika, crushed red pepper, coriander, black pepper, 1 garlic clove, turmeric, and cumin. Cook it uncovered for around 2-3 minutes until the extra liquid is gone.
03 -
Adjust the heat to medium and toss in the diced carrot and bell pepper. Combine it with the cauliflower rice, a tablespoon of olive oil, the other teaspoon of paprika, and salt. Mix everything, cover it up, and let it cook for 3-4 minutes to soak up the flavors.
04 -
Take off the lid, throw in the rest of the garlic, jalapeños, and another tablespoon of olive oil. Stir it up and let it cook uncovered for 2 minutes more. Serve warm and top with herbs if you’re into it.
# Notes:
01 -
Great for planning meals ahead! It stays tasty in the fridge for up to 3 days.
02 -
Want it less spicy? Skip or cut back on the red pepper flakes and jalapeños.