01 - 
                        Chopped sundried tomatoes - 1/4 cup.
                      
                    
                      
                        02 - 
                        Fresh spinach, roughly cut - 1 cup.
                      
                    
                      
                        03 - 
                        Black pepper - a pinch (1/4 teaspoon).
                      
                    
                      
                        04 - 
                        Garlic, finely minced - 3 cloves.
                      
                    
                      
                        05 - 
                        Cornstarch - 2 tablespoons.
                      
                    
                      
                        06 - 
                        Low-salt chicken broth - 3 cups.
                      
                    
                      
                        07 - 
                        Italian herb blend - 2 teaspoons.
                      
                    
                      
                        08 - 
                        Salt - 1 teaspoon.
                      
                    
                      
                        09 - 
                        Grated onion - 1 medium.
                      
                    
                      
                        10 - 
                        Short pasta of choice - 2 cups.
                      
                    
                      
                        11 - 
                        Halved chicken breasts - 2 pieces.
                      
                    
                      
                        12 - 
                        Crushed red pepper flakes - a dash (1/8 teaspoon).
                      
                    
                      
                        13 - 
                        Unsalted butter - 2 tablespoons.
                      
                    
                      
                        14 - 
                        Half-and-half cream - 1 cup.