Tasty Lentil Potato Soup

Featured in Soups and Stews.

This quick lentil potato soup combines creamy potatoes and hearty lentils for a protein-rich meal. You'll use simple ingredients like garlic, carrots, onions, and tomato paste, all blended with aromatic herbs. Ready in just 35 minutes, this filling soup is great as a main dish—perfect for meal-prep, freezer-safe, and easy to adjust with spices or fun toppings like a squeeze of lemon or fresh herbs. The green lentils hold their shape for a lightly chunky texture that feels homemade.
punchofyummy
Updated on Wed, 12 Mar 2025 18:04:47 GMT
Delicious lentil potato soup with earthy veggies and rich seasonings. Pin it
Delicious lentil potato soup with earthy veggies and rich seasonings. | pinchofyummy.com

This rustic lentil and potato soup combines earthy legumes with creamy potatoes in a rich, aromatic broth. Each spoonful delivers warmth and comfort through perfectly tender lentils and velvety potatoes. The natural potato starch creates an irresistibly thick consistency while aromatic herbs infuse the broth with classic flavors.

The key to this soup's silky texture lies in allowing the potatoes to slowly release their starch while simmering. This patient approach creates the rich, velvety broth that makes this recipe truly special. The enticing aroma of herbs and vegetables fills the kitchen as it cooks.

Essential Ingredients

  • Dried lentils: Sort carefully to remove any debris
  • Garlic: Choose fresh, firm cloves
  • Yellow onions: For foundational savory flavor
  • Carrots: Select firm, bright orange ones
  • Tomato paste: Adds rich umami depth
  • Yukon Gold potatoes: Their buttery texture is ideal
  • Fresh thyme: Brings bright herbal notes
  • Dried oregano: Provides classic Mediterranean flavor

Preparation Steps

Prep Work:
Dice onions evenly, mince garlic finely, cut carrots uniformly for consistent cooking.
Starting the Soup:
Heat oil in heavy pot, sauté onions until translucent before adding garlic.
Building Flavor:
Cook tomato paste until darkened, incorporate herbs gradually.
Final Cooking:
Maintain gentle simmer, stir occasionally, check potato doneness with fork.
Easy lentil potato soup with a rich, savory broth and wholesome flavors. Pin it
Easy lentil potato soup with a rich, savory broth and wholesome flavors. | pinchofyummy.com

A finishing touch of apple cider vinegar brightens all the flavors and adds subtle complexity. This traditional technique proves essential for balancing the earthy notes of the lentils and potatoes.

Serving Suggestions

Serve alongside crusty bread for dipping. A simple green salad with citrus dressing provides fresh contrast. Optional toppings include plant-based sour cream and fresh herbs.

Recipe Variations

Add fresh greens near the end of cooking, incorporate roasted peppers for smokiness, or include summer vegetables for a seasonal twist.

Storage Instructions

Cool completely before refrigerating in sealed containers for up to 5 days. When freezing, leave expansion space and use within 3 months. Thaw in refrigerator overnight.

Reheating Guide

Reheat gently on stovetop, adding water as needed to adjust consistency. Avoid vigorous boiling to maintain proper texture.

Seasonal Notes

Adapt to summer with fresh herbs and tomatoes. For winter, increase warming spices and add extra root vegetables.

Comforting lentil potato soup packed with protein and nourishing ingredients. Pin it
Comforting lentil potato soup packed with protein and nourishing ingredients. | pinchofyummy.com

This hearty soup delivers perfect texture through tender lentils and creamy potatoes in every spoonful. The combination creates a satisfying meal that's both nourishing and delicious, suitable for casual family dinners or entertaining guests.

Frequently Asked Questions

→ How long can I store this soup in the fridge?
You can keep the soup fresh in a sealed container in the fridge for up to 5 days.
→ Which type of lentils works best?
Green or brown lentils are ideal since they stay firm when cooked. Red lentils, however, tend to break down and become too soft.
→ How can I make this soup more flavorful?
You could toss in some smoked paprika, fresh rosemary, or even bay leaves. For an extra kick, add lemon juice just before eating!
→ Can I freeze this soup?
Yes, it freezes wonderfully for up to 3 months. Just let it cool before transferring to airtight, freezer-safe containers.
→ Can I replace water with broth?
Definitely! Using vegetable or chicken broth instead of water will deepen the flavors.

Tasty Lentil Potato Soup

A cozy and satisfying lentil and potato soup made with wholesome veggies and herbs. Perfect for both busy nights and cool-weather comfort.

Prep Time
10 Minutes
Cook Time
35 Minutes
Total Time
45 Minutes
By: Amelia

Category: Soups and Stews

Difficulty: Easy

Cuisine: Mediterranean

Yield: 6 Servings

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Base Ingredients

01 2 tbsp of cooking oil
02 3 garlic cloves, finely chopped
03 1/4 cup of onion, chopped
04 1 large carrot, around 3–4 oz

→ Legumes and Vegetables

05 1 1/4 cups of assorted lentils (like black, red, and green)
06 12 oz of bite-sized potato chunks

→ Tomato Base

07 1/4 cup of tomato sauce
08 2 tbsp of tomato paste

→ Seasonings

09 1/4 tsp of black pepper
10 2 tsp of salt
11 1/2 tsp of oregano
12 1/4 tsp of thyme

→ Liquid

13 4–5 cups of water

Instructions

Step 01

In a big pot or Dutch oven, warm up the oil. Toss in the onion and let it sizzle for about a minute. Then, mix in the carrots and garlic. Stir while cooking for 2–3 minutes so nothing burns.

Step 02

Stir in the tomato paste, tomato sauce, and lentils. Cook everything together for another minute. Add the potato chunks after that. Pour 4 cups of water in, then sprinkle in the salt, oregano, thyme, and pepper.

Step 03

Pop the lid on and let it boil. Lower the heat to medium-low so it simmers gently for 25–35 minutes. Once the lentils are soft and the potatoes are cooked through, taste and tweak the seasonings if you like. Serve while it’s hot.

Notes

  1. Green or brown lentils hold their shape and are the best pick for this dish.
  2. Lentils don’t need to be soaked—just rinse them thoroughly before starting.
  3. Keeps well in the fridge for up to 5 days.
  4. This also freezes great for up to 3 months.

Tools You'll Need

  • A Dutch oven or a big cooking pot
  • A strainer with fine holes
  • Measuring tools for cups and spoons
  • Chopping knife and a cutting board

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 224
  • Total Fat: 5 g
  • Total Carbohydrate: 33 g
  • Protein: 12 g