Easy Egg Roll Bowl

Featured in: Quick Healthy Meals

Need dinner fast? Toss together this one-skillet egg roll bowl loaded with fresh veggies, lean turkey, and flavor-packed seasonings, minus the deep-fried wrapper. It's a simple, healthy option that's ready in no time. Whether you serve it alone for low-carb goodness or spoon it over a bowl of rice, it's sure to hit the spot for busy nights.
punchofyummy
Updated on Tue, 29 Apr 2025 19:40:08 GMT
A hearty meal with an egg on top in a bowl. Pin it
A hearty meal with an egg on top in a bowl. | pinchofyummy.com

This Egg Roll in a Bowl turns your favorite Asian starter into a hearty one-pan dinner without the wrapper. It blends juicy ground meat with crunchy veggies and bold Asian flavors for a tasty meal you can whip up in under 30 minutes. It's just right for busy evenings when you want those egg roll tastes but need something lighter than fried appetizers.

I stumbled upon this dish during a crazy busy week when I needed something quick but filling. The easy prep shocked me, but what really grabbed me was how it hit my takeout cravings without the heavy feeling afterward.

Key Ingredients Breakdown

  • Ground turkey: Works as a fantastic lean protein foundation, giving good substance without too much fat.
  • Sweet onion: Brings a gentle sweetness that works against the savory components in the dish.
  • Shredded cabbage: Delivers that signature egg roll crunch and soaks up all the yummy flavors in the pan.
  • Fresh garlic and ginger: Form the flavor base that gives this meal its true Asian taste profile.
  • Soy sauce: Adds that rich, savory depth that flows through every bite of this satisfying meal.
  • Toasted sesame oil: Tops the dish with a roasted nutty scent that boosts the whole flavor experience.

I suggest grabbing fresh ginger instead of the powder version for this one. The zippy, fresh kick makes a huge difference in how the final dish tastes.

Cooking Steps

Warm Pan:
Start by heating olive oil in a big skillet over medium heat until it slightly shimmers. Toss in ground turkey and break it down while it cooks, going until there's no pink left and the edges turn golden.
Build Flavor Base:
Move the cooked meat to one side of the skillet to make room. Add chopped sweet onion with the leftover oil and cook till see-through and soft. Mix in grated carrots, chopped garlic, and ginger, letting them release their smells for about two minutes before adding chicken broth to scrape up any tasty bits from the bottom.
Mix All Parts:
Add the cabbage in stages if needed, stirring often as it starts to soften. Pour in soy sauce and rice vinegar while adding salt and pepper throughout. Put the lid on the pan to keep steam in, lower heat to medium-low and let everything cook together until cabbage gets soft but still has some bite to it.
Finishing Touches:
Take the pan off the heat once cabbage reaches the right softness. Pour toasted sesame oil over everything and lightly mix it through to spread the nutty flavor everywhere. Let it sit for two minutes before serving so flavors can blend fully.
A bowl of food with rice and vegetables. Pin it
A bowl of food with rice and vegetables. | pinchofyummy.com

Growing up, we hardly ever ate cabbage except in coleslaw. This dish totally changed how I feel about this basic veggie. The way it drinks up all those tasty Asian flavors while keeping some crunch makes it the real star here, not just a backup player.

Tasty Serving Ideas

Put this flexible dish on top of steamy white rice for a bigger meal that lets the flavorful sauce soak into every grain. For something lighter, wrap it in lettuce leaves with extra sriracha for a starter-style presentation. Try serving it with a simple cucumber salad dressed in rice vinegar for a cool contrast to the warm, savory main.

Tasty Twists

Switch up this simple dish by trying different proteins like ground pork for a more genuine egg roll taste or crumbled tofu for a meat-free option. Throw in surprise veggies like chopped water chestnuts for extra crunch or shredded brussels sprouts instead of regular cabbage. Play with different sauces such as hoisin or sweet chili to create totally new flavor combinations while keeping the quick and easy cooking method.

Using Up Extras

Keep any leftovers in sealed containers in the fridge where they'll stay good for up to four days. Warm them gently in a covered pan with a splash of chicken broth to bring back moisture and stop them from drying out. Don't try freezing this dish as the cabbage gets really weird when thawed, turning watery and ruining the whole thing.

A black wok filled with meat and vegetables. Pin it
A black wok filled with meat and vegetables. | pinchofyummy.com

This Egg Roll in a Bowl shows everything that's great about cooking at home. How it changes simple stuff into something you really want to eat while keeping things easy reminds me why making food from scratch feels so good. The mix of healthy ingredients with truly satisfying flavors makes this worth keeping in your regular lineup for nights when you want something special without putting in special effort.

Frequently Asked Questions

→ Can I use ground pork instead of turkey for this dish?
Yes, ground pork works perfectly and is even closer to traditional egg roll filling. Chicken or beef are good swaps too!
→ Is this dish gluten-free by default?
It is if you use tamari or coconut aminos instead of standard soy sauce. The rest of the ingredients should be safe.
→ How do I make this meal vegetarian?
Just switch the turkey for tofu crumbles or plant-based ground meat. Don’t forget vegetable broth instead of chicken stock!
→ What’s the easiest way to shred cabbage for this recipe?
Use a sharp knife to thinly slice fresh cabbage for a crisp bite. Or grab pre-shredded cabbage or coleslaw mix for convenience!
→ Can I prep this egg roll bowl ahead of time?
Sure can! Store portions in sealed containers in the fridge for up to 4 days. Heat it in a skillet for the best texture!

Egg Roll Bowl

A healthy twist on egg rolls that skips the frying. Made with ground turkey, fresh vegetables, and bold seasonings in only 30 minutes.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes
By: Amelia


Difficulty: Easy

Cuisine: Asian-inspired

Yield: 4 Servings

Dietary: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

→ Main Ingredients

01 1 teaspoon toasted sesame oil
02 ½ teaspoon black pepper
03 ¾ teaspoon salt
04 1 tablespoon rice vinegar
05 3 tablespoons tamari or soy sauce
06 1 small head of cabbage, roughly 8 cups shredded
07 ¼ cup chicken stock
08 1 teaspoon finely chopped fresh ginger
09 3 garlic cloves, minced into tiny pieces
10 1 cup finely shredded carrots
11 1 small sweet onion, diced into tiny chunks
12 1 pound ground turkey
13 2 tablespoons olive oil, split in half

→ For Serving

14 Sriracha mayo
15 Toasted sesame seeds
16 Green onion tops, thinly sliced
17 Steamed white rice

Instructions

Step 01

In a big skillet, warm 1 tablespoon of the olive oil over medium heat. Toss in the turkey and cook it, stirring now and then, until almost ready—this takes 5-6 minutes.

Step 02

Shift the turkey to one side of the pan and pour in the other tablespoon of oil. Drop in the diced onion and let it cook for about 3-4 minutes, stirring sometimes. Add the shredded carrots, garlic, and a touch of ginger, stirring often for 2 minutes. Stir in the chicken stock, scraping up any caramelized bits stuck to the skillet.

Step 03

Toss the cabbage into the pan along with the tamari (or soy sauce), vinegar, salt, and pepper. Give it a good stir, cover, and turn the heat down to medium-low. Let it cook gently for 12-15 minutes or until the cabbage is as tender as you like. Once done, drizzle the toasted sesame oil over it.

Step 04

Dish up the cabbage mixture over some white rice, if you'd like. Sprinkle with green onion tops, sesame seeds, and a dollop of sriracha mayo for some extra flair.

Notes

  1. We made updates on 11/6/23, adding one more cup of shredded cabbage, an extra tablespoon of soy sauce, a teaspoon of vinegar, and a pinch of salt.
  2. Leftovers will last 3-4 days in the fridge. Freezing isn't ideal since the cabbage gets mushy once defrosted from all the water.
  3. For better taste and texture, reheat leftovers on the stove at medium-low in a skillet. Using a microwave is ok, but it softens the cabbage more.
  4. Freshly chopped cabbage works best, though pre-shredded cabbage bags or coleslaw mix are fine substitutes.
  5. Soy sauce is delicious but can run salty. Tamari gives the same flavor without as much salt and is naturally gluten-free. Coconut aminos are a good pick if you're following Whole30.

Tools You'll Need

  • Large skillet with a lid
  • A sharp knife and sturdy cutting board
  • Measuring spoons and cups

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Soy (if you're using soy sauce or tamari)
  • Sesame (from the oil and seeds)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 293
  • Total Fat: 11 g
  • Total Carbohydrate: 21 g
  • Protein: 32 g