Tasty Crunchy Salmon Cucumber Bowl

Featured in: Quick Healthy Meals

This Crunchy Salmon Cucumber Rice Bowl mixes amazing textures and tastes all in one dish. It starts with jasmine rice toasted until it's golden and crunchy, matched with perfectly seasoned salmon cooked just right. Crisp Persian cucumbers, smooth avocado, and edamame bring extra snap and goodness, while a handmade Asian-style sauce pulls everything together. This bowl works great for planning meals ahead, staying good for three days in your fridge. Each spoonful gives you that wonderful mix of crunchy, soft, and creamy feelings with yummy Asian-inspired flavors.
punchofyummy
Updated on Fri, 11 Apr 2025 19:26:19 GMT
Fresh salmon cucumber salad with crispy rice and creamy Asian dressing. Pin it
Fresh salmon cucumber salad with crispy rice and creamy Asian dressing. | pinchofyummy.com

This dazzling seasonal salad brings together the earthy goodness of beets with sweet citrus for a dish that's both wholesome and eye-catching. Soft roasted beets and plump orange pieces rest on spicy greens, while smooth feta and toasty walnuts add depth and crunch. The homemade orange dressing pulls it all together with zesty, bright flavors that work magic with each ingredient, creating a balanced mix that'll wow your taste buds.

I stumbled upon this flavor mix at a tiny Mediterranean spot down the street. I've played around with it countless times at home, and now this version is what I always make when friends come over. They never fail to ask how I made it.

Stellar Ingredients

  • Fresh beets: Look for ones that feel heavy with smooth skin and no soft spots.
  • Navel oranges: They work great since they don't have seeds and offer the right mix of sweet and tangy.
  • Baby spinach and arugula mix: Gives you that spicy foundation that handles the other bold flavors well.
  • High quality feta cheese: Brings a salty creaminess. Try to grab Greek feta for the real deal.
  • Fresh walnuts: Give that must-have crunch warm them up a bit to bring out their flavor.
  • Extra virgin olive oil: Makes your dressing smooth pick one that tastes fruity and mellow.
  • Dijon mustard: Keeps your dressing from splitting while adding some flavor depth.

Putting It Together

Beet Preparation:
Wash your beets well, then wrap each one in foil. Bake at 400°F until you can easily stick a knife through them.
Orange Supremes:
Trim off the orange skin and white pith, then cut between the membranes to get pretty orange slices.
Dressing Creation:
Put all your dressing stuff in a jar and shake it hard until it's all mixed up.
Final Assembly:
Put down your greens first, add sliced beets and orange pieces, then sprinkle with crumbly feta and toasted walnuts.
Finishing Touches:
Pour your fresh dressing over everything and toss it all together lightly.
Crispy rice paired with salmon, cucumber, and a rich Asian-style dressing. Pin it
Crispy rice paired with salmon, cucumber, and a rich Asian-style dressing. | pinchofyummy.com

Great Pairings

This colorful salad goes great with some grilled chicken or fish if you want a full meal. Add some crusty bread and a glass of cool white wine for a perfect light lunch.

Change It Up

Switch things around based on the season try yellow beets in spring, toss in fresh herbs during summer, add some roasted squash in fall, or use blood oranges in winter. You can swap the cheese for goat or blue cheese, or try pecans or pistachios instead of walnuts.

Keeping It Fresh

Keep your cooked beets in their own sealed container for up to five days. Store your orange pieces separately so they don't turn everything pink. Mix your dressing right before using or keep it in the fridge for about a week.

Flavorful salmon cucumber salad topped with crispy rice and tangy dressing. Pin it
Flavorful salmon cucumber salad topped with crispy rice and tangy dressing. | pinchofyummy.com

I've been making this salad for years now, and I've learned that when you take basic ingredients and pair them thoughtfully, you end up with something truly special. I love how each flavor stands out while still working together. It's always a hit when I serve it to family and friends.

Frequently Asked Questions

→ How many days will this salmon bowl stay good?
The bowl stays good for three days when kept in a sealed container in your fridge.
→ Can I swap in different rice?
Sure, jasmine rice works best, but any rice type will do fine for making the crunchy rice part.
→ Where do I get chili crisp?
You can grab chili crisp at Trader Joe's, or try making your own with basic kitchen stuff you might already have.
→ What can replace Persian cucumbers?
You can use one big English cucumber instead of Persian cucumbers in this dish.
→ Can I make this bowl ahead of time?
Absolutely, this bowl is great for planning meals ahead and stays fresh up to three days in the fridge.

Salmon Cucumber Rice Bowl

A cool bowl mixing toasted rice bits, tender salmon chunks, and snappy cucumbers, all tossed in a smooth Asian-inspired dressing you'll crave.

Prep Time
20 Minutes
Cook Time
40 Minutes
Total Time
60 Minutes
By: Amelia


Difficulty: Intermediate

Cuisine: East-West Mix

Yield: 4 Servings

Dietary: Dairy-Free

Ingredients

→ Crunchy Rice

01 2 cups jasmine rice, already cooked and fully chilled
02 2 teaspoons soy sauce
03 1 tablespoon sesame oil
04 2 tablespoons chili crisp
05 1/4 cup dried onion bits
06 1/4 cup dried garlic pieces
07 1 tablespoon smoked paprika
08 1/2 teaspoon sea salt
09 1.5 tablespoons red pepper flakes
10 1/2 teaspoon chili powder
11 3/4 cup olive oil

→ Salmon

12 8 ounces salmon
13 1/2 teaspoon sea salt
14 1/2 teaspoon ground black pepper
15 1/2 teaspoon garlic powder

→ Salad

16 5 Persian cucumbers, cut into thin rounds
17 1 cup edamame beans, removed from pods
18 1 bunch green onions, sliced thin (roughly 3/4 cup)
19 2 avocados, diced into chunks

→ Tangy Asian Dressing

20 1/4 cup olive oil
21 1/4 cup toasted sesame oil
22 3 tablespoons soy sauce or coconut aminos
23 3 tablespoons rice vinegar
24 2 tablespoons honey
25 1 1/2 teaspoons ground ginger
26 1/2 teaspoon kosher salt

Instructions

Step 01

Get your oven hot at 400°F and put parchment paper on a baking tray.

Step 02

Cook your rice by following the package directions and let it cool all the way. After cooling, lay it on the baking tray and mix in soy sauce, chili crisp, and sesame oil.

Step 03

Pop the rice in the oven for 30-40 minutes until it gets crispy. Give it a stir halfway.

Step 04

Sprinkle salmon with sea salt, black pepper, and garlic powder. Put it on a baking tray and cook for 13-14 minutes until it's done how you like. Break it into pieces with a fork.

Step 05

Throw cucumbers, edamame, green onions, and avocado in a big bowl. Add your flaked salmon and crunchy rice bits.

Step 06

Mix all the dressing stuff until it's smooth.

Step 07

Drizzle dressing over everything and toss it around. Eat right away or save it for later.

Notes

  1. Keeps fresh in a sealed container for up to three days in your fridge
  2. You can grab chili crisp at Trader Joe's or whip up your own batch
  3. Feel free to swap in English cucumber if you can't find Persian ones

Tools You'll Need

  • Food slicer for thin cucumber rounds
  • Baking trays
  • Parchment paper
  • Blender
  • Big mixing bowl

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Watch out for soy
  • Contains fish (salmon)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 1154
  • Total Fat: 92 g
  • Total Carbohydrate: 66 g
  • Protein: 25 g