Easy Tex Mex Chicken Zucchini

Featured in: Easy Dinner Recipes

Chicken and zucchini come together with sweet bell peppers and corn, lots of black beans, and a tangy tomato base. Toss in classic taco seasonings and melt cheese on top for a tasty one-pan meal, done in 20 minutes.

You can scoop this onto rice, quinoa, wrap it up, or just eat it as is. Pile on avocado, sour cream, tortilla chips, or whatever sounds good for even more flavor.

punchofyummy
Updated on Sun, 25 May 2025 15:49:02 GMT
A big skillet loaded with chicken, zucchini, and veggies. Pin it
A big skillet loaded with chicken, zucchini, and veggies. | pinchofyummy.com

Whenever weeknights get busy, I throw together this colorful Tex Mex Chicken and Zucchini skillet. It's packed with flavor, quick to make, and packed full of lean chicken and fresh veggies. You'll end up with a hearty, southwest-inspired main that tastes great and comes together in a flash.

This idea came when I needed to use up a bunch of garden zucchini. That first try was such a hit, my family now asks for it all the time. It's become a staple for us every season.

Colorful Ingredients

  • Tex Mex cheese: Toss it on top at the end to get that melty finish that ties everything together
  • Black beans: Rinse and drain them for a hit of plant-powered nutrition
  • Large zucchini: Dice it up, and it'll soak up all those delicious juices
  • Bell peppers: Chop for a pop of sweetness and color
  • Boneless skinless chicken breasts: Cube into 1-inch chunks for quick cooking and lots of protein
  • Garlic: Mince to boost all the flavors
  • Onion: Chop up fine to start everything with a savory kick
  • Corn: Fresh or frozen, it brings crunch and sweet bites
  • Diced tomatoes: Don't drain! Their juice forms a light, tasty sauce
  • Cumin: Earthy, warm, and classic for that Tex Mex feel
  • Taco seasoning: Shake on for an easy burst of familiar flavors
  • Fresh herbs: Cilantro and green onions go on last for a lively finish

Easy-To-Follow Steps

Melt the Cheese:
Sprinkle cheese across the skillet after everything's cooked, cover, and give it a couple of minutes to get gooey. When it's ready, toss on fresh cilantro and green onions to finish.
Mix and Simmer:
Now, add the zucchini, corn, black beans, tomatoes (with juice), taco seasoning, and any leftover cumin right in. Stir it up, then cover and let it simmer for about 10 minutes over low-medium heat. You want the zucchini just tender, not mushy, and the flavors mixed up nicely.
Cook the Chicken:
Push your veggies to the side of the hot skillet, drop in the diced chicken, and season with a teaspoon of cumin plus salt and pepper. Let that cook for about 5 minutes, stirring every now and then, until no pink shows.
Start With Flavors:
Get your big skillet warm over medium-low, pour in a little oil, then sauté onion, garlic, and bell pepper for roughly 3 minutes, just until they start softening and everything smells great.
A bowl of food with chicken, corn, avocado, and zucchini. Pin it
A bowl of food with chicken, corn, avocado, and zucchini. | pinchofyummy.com

Funny story: I accidentally doubled the cumin once. Instead of messing things up, it made the whole thing taste awesome. Now I always do it that way. Makes you realize mistakes in the kitchen can turn into new favorites!

Simple Storage Tips

Stash leftovers in a sealed container in your fridge for up to four days. Tastes even better the next day, since the flavors keep blending. For reheating in the microwave, splash in a little water so the chicken stays nice and juicy.

Tasty Ways To Serve

Want to change it up? Pile leftovers over brown rice or quinoa to make dinner extra filling. Scoop into burritos or tacos using whatever wraps you want. Top a baked sweet potato with a spoonful for a quick and healthy twist. Or go light and build a grain-free bowl using cauliflower rice as your base.

Switch Things Up

Don't have chicken? Try ground beef or turkey instead. You can swap black beans for pinto, or toss in a can of green chiles for an extra kick. Yellow squash swaps in for zucchini—or use both for more color!

A bowl of food with chicken, zucchini, and corn. Pin it
A bowl of food with chicken, zucchini, and corn. | pinchofyummy.com

This cheerful, tasty Tex Mex Chicken and Zucchini skillet is ready to jazz up your dinner lineup anytime!

Frequently Asked Questions

→ Is it okay to prep this ahead?

Totally! You can cook this dish up to two days early. Just keep it in a sealed container in your fridge and heat it up on your stove or in the microwave when you're ready. Save the cheese, green onions, and fresh herbs for the end to keep them tasting fresh.

→ No zucchini? What else can I use?

Yellow squash is a great swap, but you could also try chopped broccoli, little cauliflower pieces, or diced eggplant. Each brings a slightly different feel but works with the Tex Mex flair.

→ Is this spicy or mild?

You’ll find this dish has a gentle heat from the taco spices. Want it hotter? Try mixing in a chopped jalapeño with the peppers or some cayenne pepper. For less spice, grab a mild taco mix or use your own blend with less chili.

→ How do I make this vegetarian?

For a veggie-only way, leave out the chicken and instead double up on black beans or pop in a can of pintos. Two cups of cooked quinoa also make it more filling. You’ll still get loads of flavor and heartiness from all the veggies and spices.

→ What toppings taste best here?

Try sliced avocado, fresh jalapeños, a squeeze of lime, drizzle of hot sauce, Greek yogurt, crumbled cotija, salsa, or even roasted pumpkin seeds. Have fun and top it off how you like it!

→ Can I freeze what's left?

Definitely. Freeze leftovers for up to three months after cooling. The zucchini might get a little softer after thawing, but everything still tastes great. Move to the fridge overnight to thaw, then warm it through and enjoy.

Easy Tex Mex Chicken Zucchini

Make dinner fast with chicken, zucchini, bell peppers, black beans, topped with melty cheese and fresh greens, all in one skillet.

Prep Time
15 Minutes
Cook Time
20 Minutes
Total Time
35 Minutes
By: Amelia


Difficulty: Easy

Cuisine: Tex-Mex

Yield: 6 Servings (6 big servings)

Dietary: Low-Carb, Gluten-Free

Ingredients

→ Protein

01 1 pound of skinless, boneless chicken breasts, diced into 1-inch bits

→ Vegetables

02 1 1/2 cups frozen or fresh corn kernels
03 3 garlic cloves, chopped finely
04 1 diced onion, medium-sized
05 2 bell peppers, chopped into pieces
06 2 zucchinis, sliced into chunks
07 1/2 cup freshly chopped cilantro
08 1/2 cup chopped green onions

→ Pantry Items

09 1 teaspoon of taco seasoning
10 14 ounces of low-sodium black beans, rinsed and drained
11 1 tablespoon cooking oil
12 14 ounces of canned diced tomatoes, with juices
13 1 tablespoon cumin (split between uses)
14 A dash of black pepper for seasoning
15 1 teaspoon table salt

→ Dairy

16 1 cup grated Colby Jack or Tex-Mex cheese mix

Instructions

Step 01

Warm up a big (12-inch) deep skillet over medium-low heat. Coat the pan with oil, then mix in the onion, minced garlic, and chopped bell peppers. Let them cook for about 3 minutes, stirring a bit now and then.

Step 02

Push the vegetables off to the edges of the skillet and toss in the chicken chunks. Sprinkle with a teaspoon of cumin, pepper, and salt. Let it cook for 5 minutes, stirring every once in a while.

Step 03

Drop in the zucchini chunks, corn kernels, beans, canned tomatoes (with their juice), taco seasoning, and the extra cumin. Give everything a good mix, put on a lid, and simmer over medium-low heat for 10 minutes.

Step 04

Scatter cheese over the top, then cover up until the cheese melts into gooey goodness. Sprinkle green onions and cilantro across the top before serving.

Step 05

Dish it out hot by itself or alongside some brown rice or quinoa. Add extras like sour cream, chopped olives, or crushed tortilla chips. This mixture can also double as stuffing for low-carb wraps with sliced avocado on the side.

Notes

  1. This one-pot dish brings together fresh veggies and bold Mexican-style flavors for an easy, nutritious dinner.
  2. To keep zucchini crisp, avoid overcooking it.

Tools You'll Need

  • Large 12-inch skillet with a lid
  • Sharp kitchen knife and cutting board
  • Measuring tools (cups and spoons)

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes cheese (dairy)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 310.5
  • Total Fat: 12.7 g
  • Total Carbohydrate: 24.3 g
  • Protein: 28.6 g