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Delicious Baked Feta Eggs

Featured in: Breakfast and Brunch

This Mediterranean-inspired dish combines silky eggs with the savory goodness of feta, fresh veggies, and fragrant herbs. The feta forms a golden crust while staying soft inside, and the eggs bake to the perfect dip-worthy texture. Fresh vegetables brighten up the dish, and the herbs tie it all together. Ideal for turning a regular morning into something extra special, and it's so easy to pull off!
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punchofyummy
Updated on Fri, 21 Mar 2025 18:29:51 GMT
A bubbling baked mixture of eggs, greens, and tomatoes, topped with fragrant herbs. Pin it
A bubbling baked mixture of eggs, greens, and tomatoes, topped with fragrant herbs. | pinchofyummy.com

I stumbled upon this awesome breakfast idea that's totally changed my morning routine - Baked Eggs with Feta. I whipped up this dish when I was bored with my usual breakfast options. When you mix creamy feta with roasted vegetables and runny eggs, you get this amazing meal that works for breakfast, lunch or dinner.

What Makes These So Great

The thing I really dig about this dish is how it looks fancy but takes minimal effort. I make these when I need quick meal prep solutions or when friends pop over for Sunday breakfast. They're low in carbs, high in protein, and nothing beats dunking crusty bread into that mix of flavors.

Ingredients You'll Want

  • Cherry Tomatoes: These little guys burst and turn deliciously sweet
  • Bell Pepper: Any color works but I tend to grab red ones
  • Red Onion: Gives everything a nice kick, or try shallots instead
  • Feta Cheese: Look for a solid block rather than pre-crumbled stuff
  • Eggs: The quality really matters here
  • Baby Spinach: Adds a pop of green and extra goodness
  • Olive Oil: Don't skimp on quality
  • Seasonings: A mix of thyme, oregano and a touch of red pepper flakes
  • Fresh Herbs: Chives or parsley to finish things off

Cooking Steps

Prep Your Setup
Start by turning your oven to 400°F and finding your favorite ramekins or baking dish.
Build Your Base
Split the vegetables and feta between your dishes, add a splash of olive oil and sprinkle those herbs and spices.
Initial Roasting
Let everything cook down and get nice and soft for about 25 minutes, then toss in your spinach.
Add The Stars
Create little spots for your eggs, crack them in, and pop everything back in the oven until they're just set.
Finishing Touches
Add some fresh herbs on top and serve while it's all hot and bubbly.
A bowl of baked eggs with runny yolks, surrounded by spinach, tomatoes, and herbs, sitting on a marble surface next to a slice of bread. Pin it
A bowl of baked eggs with runny yolks, surrounded by spinach, tomatoes, and herbs, sitting on a marble surface next to a slice of bread. | pinchofyummy.com

Handy Hints

I learned something important after making these a few times - always set your dishes on a baking sheet first. Nobody wants to scrub egg from the bottom of their oven! Make sure you've got decently sized ramekins around 10 ounces each. If you're feeding a crowd, just use one larger dish like an 8x8 or 9x11 pan.

Switch Things Up

I'm always playing around with this recipe. Sometimes I'll throw in goat cheese instead of feta or use whatever vegetables need using up. Zucchini works great in this, and leeks bring a whole new flavor profile. That's why I keep coming back to this dish - you can make it different every time.

Storage Tips

You can store these in your fridge for about three days with no problems. Just warm them up slowly in the microwave or oven when you're hungry again. Don't blast them with too much heat though - I found out the hard way that eggs can turn tough when overheated.

The Flavor Magic

There's just something about this combo that hits different. The feta gets all soft and creamy, tomatoes turn sweet, and those eggs sitting on top make it feel like you're treating yourself, even on a random Tuesday morning.

Smart Meal Prep

I often cook a batch on weekends so I've got breakfast sorted for the next few days. They heat up so well, and it's such a game changer having something this tasty waiting for me. They keep me full way longer than cereal or toast ever did.

Great For Guests

I love how these come in their own little serving dishes. It's such an easy way to feed friends - everyone gets their own portion, and I can adjust each one based on what people like. It's become my favorite way to host without stressing myself out.

A baked egg dish with three eggs, topped with fresh parsley and served alongside slices of bread and a cherry tomato. Pin it
A baked egg dish with three eggs, topped with fresh parsley and served alongside slices of bread and a cherry tomato. | pinchofyummy.com

Frequently Asked Questions

→ Can I make this ahead of time?
Slice and prep the veggies and mix the seasonings ahead, but it’s best freshly baked so the eggs stay perfect and the feta stays warm.
→ What’s the right ramekin size?
Choose ramekins holding at least 10 ounces, or go with an 8x8 or 9x11 dish if you want to bake everything together.
→ When are the eggs ready?
The eggs should be cooked on the edges but still a bit wobbly in the center since they’ll firm up a bit after coming out of the oven.
→ Can I switch out the veggies?
Totally! Try mushrooms, zucchini, or different kinds of peppers. Cut them evenly so they cook at the same speed.
→ Which bread pairs best?
Go for crusty bread like sourdough, baguette, or pita. Toasting it adds a nice crunch!

Feta Eggs Tomato Spinach

Eggs baked alongside creamy feta, fresh tomatoes, and spinach for a Mediterranean-inspired flavor. Great for any breakfast or midday meal.

Prep Time
10 Minutes
Cook Time
35 Minutes
Total Time
45 Minutes
By: Amelia


Difficulty: Intermediate

Cuisine: Mediterranean

Yield: 4 Servings (4 portions, served individually)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

01 8 ounces of feta, crumbled.
02 2 cups of cherry tomatoes or small grape tomatoes.
03 ½ teaspoon of red chili flakes.
04 A teaspoon of oregano, dried.
05 1 red bell pepper, finely chopped.
06 4 large eggs.
07 ½ a teaspoon of thyme, dried.
08 A full teaspoon of sea salt.
09 ½ teaspoon of freshly ground black pepper.
10 3 garlic cloves, finely chopped.
11 4 tablespoons of extra virgin olive oil.
12 Fresh basil or chopped chives for decorating (optional).
13 ½ a small red onion, finely diced.
14 1 cup of fresh baby spinach, roughly chopped.

Instructions

Step 01

Turn your oven up to 400°F to get it nice and hot.

Step 02

Spread out the tomatoes, onion, bell pepper, and feta into ramekins or a single baking dish. Drizzle them with olive oil evenly.

Step 03

Combine the thyme, oregano, salt, pepper, and chili flakes, then sprinkle it over the dish.

Step 04

Pop the dish into the oven for about 25 minutes, letting the veggies soften and the feta get melty.

Step 05

Pull the dish out, mix the vegetables and feta together, then toss in the spinach.

Step 06

Create little pockets in the mixture and carefully crack one egg into each space.

Step 07

Put it back into the oven for another 10 minutes or until the egg whites are cooked but the yolks are soft.

Notes

  1. Ramekins (10-ounce) or a dish that’s 8x8 or 9x11 works well.
  2. Enjoy it warm with crusty bread for scooping.

Tools You'll Need

  • Small ramekins or a baking dish.
  • A baking tray to set your dish on.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy.
  • Contains eggs.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 373
  • Total Fat: 31 g
  • Total Carbohydrate: 10 g
  • Protein: 16 g