Healthy Gummy Bears Treat

Featured in: Sweet Desserts

These gummy treats are made with three fuss-free items: fruit juice, honey, and gelatin. They’re quick, gluten-free, and paleo-friendly. With just 15 minutes of effort, chill them in the fridge for a guilt-free, chewy snack. Play around with juice flavors for custom options like apple or pomegranate. Silicone molds are a breeze to clean, and the bears store perfectly in the fridge for later. Sweet, fun, and good for your tummy, they’re bound to be a favorite!

punchofyummy
Updated on Sat, 03 May 2025 12:54:10 GMT
A colorful dish filled with gummy bears. Pin it
A colorful dish filled with gummy bears. | pinchofyummy.com

These tummy-friendly snacks kick ordinary homemade gummies up a notch with just three basic ingredients. These natural candies hit the spot when sugar cravings strike but don't contain any refined sweeteners or gluten, making them ideal for health-minded munchers with a sweet spot.

I whipped up these gummies while hunting for better options to fill our family candy dish. What began as a simple test quickly turned into our can't-wait weekend treat, with everyone hanging around the fridge waiting for them to firm up.

Ingredients

  • Fruit juice: Makes up the main taste of your gummies and adds natural nutrients. Try pomegranate and orange for bright colors and standout flavors
  • Honey: Brings natural sweetness and helps build that must-have gummy feel. Go for raw honey to get extra health perks
  • Unflavored beef gelatin: The key item that delivers the chewy texture while boosting protein and helping digestion. Try to find quality grass-fed brands for the best outcome

Step-by-Step Instructions

Get Everything Ready:
Put your bear molds on a cookie sheet before you start so you can easily move them to the fridge. This stops messes and makes everything run smoother.
Warm The Mix:
Put your fruit juice and honey in a small pot over medium heat until it barely bubbles. Stir now and then until you see tiny bubbles forming at the sides and the honey completely mixes into the juice.
Mix In Gelatin:
When your juice mix starts to simmer and honey has fully melted add the gelatin while stirring fast. Keep whisking until all gelatin dissolves which should happen in about 30-45 seconds. You'll notice the mix getting a bit thicker.
Pour Into Shapes:
Move fast and pour the mix into your silicone molds. If it starts getting too thick before you finish warm it up again briefly so it keeps flowing.
Cool And Harden:
Move the filled molds carefully to your fridge and let them sit without touching for at least 20 minutes. They should feel firm when you touch them once they're done.
Pop Them Out:
Push the bears out by pressing gently from the back of the molds. Keep them in a sealed container in your fridge to stay fresh.
A bowl of gummy bears. Pin it
A bowl of gummy bears. | pinchofyummy.com

The beef gelatin really works wonders here. It doesn't just create that awesome gummy feeling we all want but also helps your digestion work better. I always make sure there's extra gelatin in my cupboard for whipping these up whenever my kids ask for store candy.

Storage Tips

Your homemade gummies will stay good in a sealed container in the fridge for up to two weeks. Keeping them cold helps them maintain their perfect chewiness. If you want to keep them longer they can go in the freezer for up to three months. Let them thaw in the fridge before eating. I've found they taste their absolute best during the first week when the flavors are still really bright.

Flavor Variations

Playing with different juice combos gives you tons of options. Give tart cherry a try for its health benefits or go with pineapple for a vacation vibe. For extra vitamins throw in a spoonful of mashed berries to your juice. You can make them more or less sweet by changing how much honey goes in. If you've got both kids and adults around try making two batches - regular juice for the little ones and kombucha for grown-ups who want good bacteria and more complex taste.

Serving Suggestions

These gummies fit perfectly in lunch boxes since they don't lose their shape at room temp for a few hours. Toss them in small containers for snacks on the go. They're also great at kids' parties served in tiny paper cups instead of candy. For a fancy dessert touch arrange them around a fruit plate or scatter them on top of yogurt parfaits or healthy frozen treats.

A bowl of candy bears. Pin it
A bowl of candy bears. | pinchofyummy.com

Frequently Asked Questions

→ Can I use any fruit juice?

You sure can! Swap in options like apple, pomegranate, or citrus juices. Adjust the honey to match the sweetness of your juice.

→ What's the trick to dissolving the gelatin?

Warm up the juice and honey on low heat, then whisk in the gelatin quickly. Don’t let it boil—just stir until it’s smooth.

→ How can I keep the mixture from spilling?

To avoid spills, place the silicone molds on a sturdy tray before pouring. Moving them to the fridge becomes a lot easier!

→ How long can I store the gummies?

Pop them in an airtight container and keep them in the fridge. They'll stay good for about seven days.

→ Can kids enjoy these gummies?

Of course! They’re naturally sweet and much better than store-bought candies, making them a hit with kids.

Gummy Bears Natural

Make chewy, kid-loved gummy bears in no time with only three natural ingredients. Sweet, healthy, and full of flavor!

Prep Time
5 Minutes
Cook Time
20 Minutes
Total Time
25 Minutes
By: Amelia

Category: Sweet Desserts

Difficulty: Easy

Cuisine: Nutritious Treats

Yield: 10 Servings (Roughly 150 bears)

Dietary: Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 3 tablespoons unflavored beef gelatin
02 3 tablespoons of natural honey
03 1 cup of juice (like pomegranate or orange)

Instructions

Step 01

Place your gummy bear molds made from silicone onto a tray so they’re easy to move to the fridge.

Step 02

Heat the juice with the honey in a pan on low until it just starts to simmer.

Step 03

When the honey is melted, whisk the gelatin in quickly until it’s completely smooth. Don’t cook the gelatin, just blend it well.

Step 04

Right after mixing, pour everything into your molds and pop them into the fridge for about 20 minutes to set.

Step 05

After they’ve set, pop the gummy bears out of their molds and keep them in an airtight box in the fridge to stay fresh.

Notes

  1. Try experimenting with a variety of juices and change the honey amount for different sweetness levels. Pomegranate and orange work great!
  2. High-quality silicone molds make handling and cleanup a breeze.
  3. They may need more time than pre-made candies, but it’s worth it for a healthier option.

Tools You'll Need

  • Silicone molds for gummy bears
  • Tray for baking
  • A whisk
  • Small cooking pan

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 40
  • Total Fat: ~
  • Total Carbohydrate: 7 g
  • Protein: 2 g