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Tasty Protein Cheddar Bagels

Featured in Homemade Bread.

These jalapeño bagels pack some protein, spicy flavor, and cheesy goodness into one quick-to-make treat. Greek yogurt replaces yeast in the dough, while grated cheddar and chopped jalapeños bring the flavor. They’re finished with a topping of cheese and jalapeño slices for added kick. With 12g of protein per bagel, they’re perfect for a breakfast boost or a satisfying sandwich. You can enjoy them toasted, with your favorite spreads, or as sandwich bread. They keep well for up to four days or can be frozen for later use.
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punchofyummy
Updated on Sun, 09 Mar 2025 17:18:01 GMT
A spread of fresh, cheesy bagels topped with jalapeños and cheddar. Pin it
A spread of fresh, cheesy bagels topped with jalapeños and cheddar. | pinchofyummy.com

Create irresistible homemade Mini Protein Jalapeño Bagels with Cheddar Cheese in your own kitchen. These protein-rich bagels feature a perfect blend of sharp cheddar and fresh jalapeños in each chewy bite. Ready in just 30 minutes, they're an ideal choice for busy mornings when you want something fresh, filling and flavorful.

The simplicity of this recipe surprised me the first time I tested it. Without the traditional boiling step, I was unsure how they would turn out. But the results were outstanding - a kitchen filled with the aroma of freshly baked bagels and a texture that rivaled any bakery version.

Essential Ingredients

  • All-Purpose Flour: Creates the classic chewy bagel texture we all love.
  • Greek Yogurt: The key to tender, protein-rich dough.
  • Sharp Cheddar: Adds rich, savory flavor throughout.
  • Fresh Jalapeños: Provides customizable heat and bright color.
  • Baking Powder: Ensures proper rise without yeast.

Preparation Method

Base Mixture:
Blend dry ingredients thoroughly in a large bowl to ensure even distribution of leavening agents.
Dough Formation:
Incorporate Greek yogurt gradually until a cohesive dough forms.
Shaping Process:
Portion dough evenly, form rounds, and create center holes using thumb pressure.
Final Touches:
Brush with egg wash, top with extra cheese and jalapeño slices for an appetizing finish.
A plate of bagels with jalapenos on top. Pin it
A plate of bagels with jalapenos on top. | pinchofyummy.com

These bagels became a weekend tradition in our kitchen. The ease of preparation and delicious results made them a natural choice for family breakfast gatherings. Even now, the scent of these baking brings back wonderful memories of shared morning meals.

Serving Suggestions

Enhance these bagels with classic breakfast pairings like fluffy scrambled eggs and crispy bacon. Try them with cream cheese and fresh avocado, or create filling breakfast sandwiches. They also pair wonderfully with hot soup for a satisfying lunch option.

Recipe Variations

Experiment with different ingredients to make these bagels your own. Substitute roasted peppers for a milder flavor, add crumbled bacon for smokiness, or create an everything bagel version with classic seed toppings. Try different cheese combinations like pepper jack or mozzarella.

Storage Tips

Store in an airtight container at room temperature for up to four days. For extended storage, wrap individually and freeze for up to three months. Reheat frozen bagels in the toaster for that fresh-baked taste.

Breakfast Ideas

Heat bagels until the cheese begins to melt for maximum flavor. Create a weekend brunch spread with various toppings and spreads. The aroma of warm cheese and spicy peppers makes an irresistible morning treat.

Nutritional Benefits

Each bagel provides substantial protein from Greek yogurt and cheese, making them ideal for active lifestyles. They offer sustained energy for morning activities and workouts.

Dietary Adaptations

Modify the recipe to accommodate dietary restrictions. Use certified gluten-free flour blend, non-dairy yogurt alternatives, or plant-based cheese substitutes. Adjust jalapeño quantity to taste preference.

A table full of bagels with jalapenos on top. Pin it
A table full of bagels with jalapenos on top. | pinchofyummy.com

These protein-packed jalapeño bagels have become a beloved breakfast staple. Their perfect balance of textures and flavors, combined with the ease of preparation, makes them an ideal choice for starting any day. Whether enjoyed hot from the oven or toasted later, they deliver satisfying results every time.

Frequently Asked Questions

→ Do these bagels require yeast?
Nope! These are yeast-free, using baking powder and Greek yogurt instead, so you save time.
→ How intense is the spice level?
They’ve got a moderate kick, but you can tone it down by reducing the jalapeños or skipping the seeds.
→ Are these bagels freezer-friendly?
Yes! Let them cool, slice them up, and freeze in bags for up to 3 months. Defrost and toast when you’re ready to eat.
→ What can I do about sticky dough?
If it’s too sticky to handle, add flour a teaspoon at a time till it’s easier to work with.
→ Can I make them without cheese?
Sure, skip the cheese for a lighter version, but remember, the Greek yogurt will still add some dairy.

Tasty Protein Cheddar Bagels

Homemade cheesy bagels with a dash of jalapeño heat and Greek yogurt. No yeast needed and done in half an hour.

Prep Time
15 Minutes
Cook Time
15 Minutes
Total Time
30 Minutes
By: Amelia

Category: Homemade Bread

Difficulty: Intermediate

Cuisine: American

Yield: 10 Servings (8 bagels)

Dietary: Vegetarian

Ingredients

→ Base for the Dough

01 3 cups of all-purpose flour
02 5¼ teaspoons of baking powder
03 2 cups of plain Greek yogurt
04 1 teaspoon of kosher salt

→ Seasonings and Add-ons

05 ½ cup of sharp cheddar cheese, shredded fresh, plus more for the top
06 ¼ cup of finely chopped fresh jalapeños
07 20-24 thin slices of jalapeños for garnish
08 ⅛ teaspoon of garlic powder
09 1 large egg, beaten lightly for brushing

Instructions

Step 01

Move your oven rack to the middle and preheat it to 375°F. Cover a baking sheet with parchment and set it aside for now.

Step 02

In a big bowl, dump in the flour, baking powder, salt, and garlic powder. Mix in the shredded cheddar and jalapeños, making sure they are well distributed.

Step 03

Add the Greek yogurt to your bowl and stir until it all comes together into a dough. You might need to get in there with your hands if it feels too dry or sticky. If it’s crumbly, sprinkle in a bit of water. If it’s too sticky to handle, add a touch more flour.

Step 04

Place the dough onto a clean counter or board and split it into 8 equal pieces. Roll each section into a ball. Use your thumb to poke a hole through the middle and stretch it a little to form a ring. Lay the shaped dough on the prepared baking sheet and give them 5-10 minutes to rest.

Step 05

Brush each ring of dough with the beaten egg, sprinkle on extra shredded cheese if you like, and add a couple of jalapeño slices on top. Bake them for 12-15 minutes or until they’re golden. Let them cool for 10 minutes on a wire rack before cutting.

Notes

  1. You can use sesame seeds or everything bagel seasoning instead for a fun twist.
  2. Keep them fresh by storing them in a sealed container for 4 days max.
  3. They’re awesome as breakfast sandwiches or just served with cream cheese.

Tools You'll Need

  • A large bowl for mixing
  • A baking tray
  • Parchment to line the tray
  • A rack for cooling
  • Brush for egg wash

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has dairy (cheddar cheese, Greek yogurt)
  • Has eggs
  • Contains gluten (from the flour)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 229
  • Total Fat: 5 g
  • Total Carbohydrate: 34 g
  • Protein: 12 g