Easy Shrimp Bell Peppers

Featured in: 30-Minute Dinners

These stuffed bell peppers are filled with shrimp, rice, mushrooms, and onions, then baked until soft and topped with cheese. You can switch up the type of rice, or make it low-carb with cauliflower rice. Perfectly meal-prep friendly, they freeze well and make a complete meal of protein, veggies, and grains. Easy to adapt depending on your mood!
punchofyummy
Updated on Thu, 27 Mar 2025 21:21:14 GMT
Brightly colored peppers filled with shrimp, rice, and seasoned ingredients, baked to perfection. Pin it
Brightly colored peppers filled with shrimp, rice, and seasoned ingredients, baked to perfection. | pinchofyummy.com

These Bell Pepper Shrimp Boats mix sweet peppers with juicy shrimp and fluffy rice for a dish that's filling and healthy. The peppers get soft and sweet while baking, and the stuffing stays juicy and tasty, topped with gooey melted cheese. I've tweaked this dish many times, and now it's my go-to way to turn basic ingredients into a fancy-looking dinner that's actually super easy to make.

I came up with this idea when trying to use up too many peppers from my backyard garden. The shrimp and rice combo was an immediate success with my family, even my choosy kid who usually runs from veggies but can't get enough of these stuffed peppers!

Key Components and Their Roles

  • Bell peppers: Look for sturdy, shiny ones with thick sides for the best outcome
  • Raw shrimp: Skip the pre-cooked kind - they'll end up rubbery when baked
  • Mushrooms: Add rich flavor and help the filling stay moist
  • Monterey Jack/cheddar mix: Offers the right balance of taste and melting quality
  • Rice: Go with leftover rice for better texture - newly cooked rice might turn soggy

Simple Step-by-Step Cooking Guide

Step 1: Getting Your Peppers Ready
Slice tops smoothly using a sharp knife for clean edges. Take out all membranes to make room for more filling. Keep the pepper tops handy - they'll boost the filling's flavor. Test peppers to make sure they'll stand up straight while baking.
Step 2: Mixing Up the Stuffing
Chop all veggies the same size so they cook evenly. Cook shrimp just until they turn pink - they'll finish cooking in the oven. Mix in rice carefully to keep its fluffiness. Sample and fix the seasoning before stuffing.
Step 3: Putting It All Together
Push filling down firmly but don't squish it. Leave a bit of room at the top for cheese. Set peppers close so they help hold each other up. Wrap tightly with foil to keep steam in.
Step 4: Baking It Right
Test pepper softness with a knife point. Keep an eye on the cheese in the last few minutes. Rest for 5 minutes before eating. Make sure filling is hot all the way through.
Juicy shrimp and rice packed into roasted peppers for a tasty and filling dinner option. Pin it
Juicy shrimp and rice packed into roasted peppers for a tasty and filling dinner option. | pinchofyummy.com

In my family, stuffed peppers always meant ground beef until I tried this shrimp version. It totally changed the game. My mom didn't think she'd like it at first, but after trying one bite, she wanted my recipe right away - that's when I knew I'd really made something special!

Peppers filled with shrimp and rice, bringing together seafood and bright flavors in a complete meal. Pin it
Peppers filled with shrimp and rice, bringing together seafood and bright flavors in a complete meal. | pinchofyummy.com

Tasty Pairing Ideas

  • Pairings: Add a simple green salad or some warm bread to complete your meal.
  • Plating Tip: Put the peppers on a big plate with extra melty cheese drizzled on top for a wow-worthy presentation.

Frequently Asked Questions

→ Can I use another type of rice?
Absolutely! Try brown rice, Cajun rice, or swap for cauliflower rice if you want to skip the carbs.
→ How long will these keep in the freezer?
If stored well, they’ll be good for 5 or 6 months.
→ Can I add heat to these peppers?
Sure thing! Sprinkle in Cajun or creole seasoning, or try cayenne for a kick.
→ Does shrimp size matter for this dish?
Nope! Just chop bigger shrimp into smaller pieces before cooking.
→ Can I do the prep ahead of time?
Yes, you can stuff the peppers ahead and bake when ready.

Shrimp Bell Peppers Rice

Bell peppers filled with shrimp, rice, and mushrooms, then covered with cheese and baked. A great option for a filling family meal!

Prep Time
20 Minutes
Cook Time
45 Minutes
Total Time
65 Minutes
By: Amelia

Category: 30-Minute Dinners

Difficulty: Intermediate

Cuisine: American

Yield: 4 Servings (4 stuffed peppers)

Dietary: Gluten-Free

Ingredients

→ Main Ingredients

01 2 cups rice, already cooked
02 4 large bell peppers
03 1/2 cup finely chopped white onion
04 3/4 cup shredded cheddar-jack cheese mix
05 3/4 pound shrimp, deveined, peeled, and sliced lengthwise
06 1 cup diced mushrooms
07 2 tablespoons of olive oil

Instructions

Step 01

Turn the oven on to 350°F to heat up. Follow the package directions to make the rice.

Step 02

Slice the tops off the peppers and dice them up. Toss the stems and keep the peppers ready for filling.

Step 03

In a skillet, heat the olive oil and cook the diced pepper tops, mushrooms, and onion until they soften—about 5-7 minutes.

Step 04

Toss the shrimp into the pan with veggies. Let them cook for 2-3 minutes, just enough to turn pink.

Step 05

Combine the cooked rice with the shrimp and veggie mix. Then spoon the mixture into the peppers.

Step 06

Put the stuffed peppers in a baking dish. Cover with foil and bake for 30 minutes. Remove foil, sprinkle cheese on top, and bake another 5-10 minutes until the cheese is gooey.

Notes

  1. Swap in cauliflower rice, if you'd like
  2. Can freeze for up to 6 months easily
  3. Spice it up by adding Cajun seasoning

Tools You'll Need

  • Use a rice cooker, if available
  • A skillet that's large enough
  • One baking dish
  • Some aluminum foil

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes shellfish
  • Has dairy products

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 295
  • Total Fat: 14 g
  • Total Carbohydrate: 35 g
  • Protein: 9 g