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Spinach chicken pasta salad meal prep is my go to recipe for those busy weeks when I want something fresh and filling in my lunch bag It combines juicy shredded chicken vibrant spinach and tender pasta all pulled together with a creamy ranch dressing There is no fuss in putting this together and I always know I am going to get a lunch I look forward to
I first made this on a Sunday when I realized I had leftover chicken and a bag of spinach that needed using up Now it is a staple anytime I want to clean out the fridge yet eat something delicious
Ingredients
- Two cups pasta: Farfalle works great for holding the dressing and staying tender Opt for whole wheat for extra fiber if you like
- One pound chicken breast cooked and shredded: Chicken should be juicy not dry rotisserie chicken is a great shortcut
- Five ounces spinach: Baby spinach is tender and mixes in easily Look for bright green leaves and avoid any that are wilted
- Two tablespoons light ranch dressing: Or any creamy dressing you prefer Creamy base ties all the textures together and a lighter version keeps it healthier
- Half teaspoon fresh cracked black pepper: Brings a subtle heat and lifts the whole dish Use freshly cracked for better flavor
- Half teaspoon red chili pepper flakes optional: For some extra heat add or skip based on your preference
Step-by-Step Instructions
- Cook the Pasta:
- Bring a large pot of water to a rolling boil Drop in the pasta and cook until just al dente following the timing on the package Stir occasionally so the pieces do not stick
- Shock and Drain the Pasta:
- Fill a large bowl with ice water When pasta is almost done cooking quickly transfer it into the ice bath using a slotted spoon Soak until chilled to lock in the perfect texture then drain completely to avoid sogginess
- Mix the Salad:
- In a large mixing bowl toss together the spinach shredded chicken and cooled pasta Pour over the ranch dressing and gently toss with tongs or clean hands Make sure all the ingredients are evenly coated
- Finish and Store:
- Divide the salad evenly among your meal prep containers Sprinkle each portion with black pepper and chili flakes if using Seal up the containers and store in the refrigerator until ready to eat For best flavor give each portion a gentle stir before serving
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My favorite ingredient is definitely the spinach It adds freshness and color and sneaks in an extra serving of greens that I know will actually get eaten by my whole family The first time I made this my youngest declared it better than takeout and that is now high praise in my house
Storage Tips
Store each portion in airtight containers in the fridge where they will keep for up to four days If you notice any moisture pooling just pour it off before eating To keep the salad tasting fresh try placing a piece of paper towel on top before sealing to absorb any excess liquid
Ingredient Substitutions
Swap the chicken breast for rotisserie chicken grilled chicken thighs or even leftover turkey Spinach can be traded for arugula or kale if you want a different green For the dressing Caesar or a Greek yogurt based dressing works really well if you are out of ranch You can also toss in cucumbers cherry tomatoes or shredded carrots for crunch
Serving Suggestions
Serve this salad cold for lunch or dinner It is also a great option for picnics because you do not need to keep it piping hot It pairs well with a side of fruit or a cup of soup and if you want an extra kick sprinkle over a little extra chili flake just before eating
Cultural or Historical Context
Pasta salads became hugely popular in American kitchens in the late twentieth century as make ahead meals stood out for their convenience and versatility This recipe keeps that tradition alive but pulls in classic ranch flavors and straightforward healthy ingredients proving that meal prep can be both fast and genuinely satisfying
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This pasta salad is a true meal prep hero and will keep your lunches interesting and fresh all week long
Frequently Asked Questions
- → How can I keep the pasta from getting mushy?
After boiling, quickly chill pasta in ice water to keep it firm, then drain well before combining with other ingredients.
- → Can I use another type of dressing?
Yes, any creamy dressing such as Caesar or Greek yogurt based blends pairs well with this combination.
- → Is it possible to substitute the chicken?
Absolutely—try using cooked turkey, grilled tofu, or chickpeas for a different protein source.
- → How long will the salad stay fresh?
Store tightly sealed in the refrigerator; it stays fresh for up to four days when properly chilled.
- → Should the spinach be cooked or raw?
Use fresh raw spinach for the best texture and flavor in this salad meal-prep dish.