Tasty Spinach and Mushrooms Sauté

Featured in: Vegetarian and Vegan

This speedy mushroom and spinach dish delivers amazing flavor in just 15 minutes. Success comes from properly browning your mushrooms - lay them flat without crowding to get them golden instead of soggy. Adding fresh garlic and a squeeze of lemon brings brightness, while the mix of butter and olive oil gives both taste and the right cooking temp. Toss in spinach at the end and barely heat it through to keep its goodness and crunch. This simple side goes great with everything from fish to steak and packs both nutrition and taste.
punchofyummy
Updated on Mon, 07 Apr 2025 17:47:09 GMT
Savory sautéed spinach and mushrooms with garlic and a buttery finish. Pin it
Savory sautéed spinach and mushrooms with garlic and a buttery finish. | pinchofyummy.com

When earthy mushrooms meet fresh spinach, you get a side dish that's both fancy and homey. With the right timing and method, regular veggies turn into something special that's as good as what you'd find at a steakhouse. The trick is managing your heat properly and cooking each ingredient just right – letting mushrooms get that golden crust while keeping the spinach bright and soft. Add some fresh garlic and a splash of lemon juice at the end, and you've turned simple veggies into something you'll remember long after dinner's done.

I've spent years getting this dish just right, both at home and in restaurant kitchens. I've found the real wonder happens when those mushrooms first hit the pan. Seeing them change from plain white buttons to golden bits full of flavor always makes cooking feel worthwhile.

Nutritious Key Components

  • Mushrooms: Pick ones that are hard and heavy with closed caps and no dark spots or slippery coating
  • Fresh spinach: Go for bright green leaves that snap back when you touch them, skip any that look yellow or droopy
  • Garlic: Take your time picking these out – grab bulbs that feel dense with no green shoots coming out
  • Butter and olive oil: Using both gives you the best browning and tastiest results
  • Fresh lemon juice: This wakes up all the flavors – don't even think about using the bottled stuff

Making Your Ideal Veggie Mix

The Starting Point:
Use your thickest pan and let it get really hot – you should feel warmth radiating a few inches above it. Good preheating stops mushrooms from getting soggy.
Mushroom Magic:
Lay out your sliced mushrooms so they aren't touching each other. Wait for that satisfying sizzle that tells you they're searing right, and don't stir too soon or you'll miss out on that browning.
Adding Flavor:
Toss in your chopped garlic at just the right time – after mushrooms look golden but before adding wet spinach. Watch how the garlic starts to smell amazing as it cooks.
Going Green:
Add your spinach bit by bit, letting each handful shrink down before adding more. This careful approach prevents overcrowding and cooks everything evenly.
Tasty spinach and mushrooms cooked to golden perfection with fresh seasonings. Pin it
Tasty spinach and mushrooms cooked to golden perfection with fresh seasonings. | pinchofyummy.com

Back when I worked in restaurants, this dish taught me all about timing and heat control. One busy night showed me that just 60 seconds can make the difference between perfectly browned mushrooms and ones that just steamed in their own juice.

Great Food Combos

This flexible side goes with so many main dishes. Serve it with a juicy steak, where the mushrooms' savory flavor matches the meat's richness. For something lighter, try it alongside grilled fish, letting the veggies soak up any delicate sauce. Make it a vegetarian main course by putting it over creamy polenta or risotto, topped with some shaved Parmesan and toasted pine nuts.

Fun Twists

Switch things up by using different mushroom types – go for thick portobello caps, delicate oyster mushrooms, or wild chanterelles when you can find them. Add more flavor with fresh herbs like thyme, tarragon, or sage. For an Asian twist, use soy sauce and sesame oil instead of lemon juice, and finish with a sprinkle of toasted sesame seeds.

Keeping It Fresh

While it's best right after cooking, you can keep leftovers in a sealed container for up to two days. Bring refrigerated portions back to life by quickly warming them in a hot pan with a tiny bit of butter, being careful not to overcook the spinach. Add a fresh squeeze of lemon just before eating to bring the flavors back.

Simple sautéed spinach with soft mushrooms and deep, woodsy flavors. Pin it
Simple sautéed spinach with soft mushrooms and deep, woodsy flavors. | pinchofyummy.com

This simple mix of mushrooms and spinach has taught me more about good cooking than many fancy dishes. Success comes from understanding how heat affects each ingredient and getting the timing just right, turning basic veggies into something special. Every time I make it, I'm reminded that mastering the basics is what leads to amazing food.

Frequently Asked Questions

→ Why mix butter with olive oil?
The butter brings rich taste while olive oil stops everything from burning when you turn up the heat.
→ Can I swap in frozen spinach?
Stick with fresh spinach because frozen lets out too much water and makes everything mushy.
→ Which mushrooms should I pick?
You can't go wrong - try regular button mushrooms, cremini, or even shiitake if you want.
→ How do I keep mushrooms crisp?
Put them in one layer and don't stir too often so they brown nicely instead of getting steamed.
→ Is this good for leftovers?
It's best right after cooking, but you can warm it up quickly if needed. Just know the spinach might get wetter when reheated.

Spinach and Mushrooms Sauté

Master the art of cooking spinach with mushrooms, adding garlic and lemon zest. Done in 15 minutes and goes wonderfully with everything.

Prep Time
5 Minutes
Cook Time
10 Minutes
Total Time
15 Minutes
By: Amelia


Difficulty: Easy

Cuisine: American

Yield: 4 Servings

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Main Ingredients

01 Butter (1 tbsp)
02 Olive oil (1 tbsp with extra on standby)
03 Mushrooms (8 oz)
04 Fresh spinach (6 oz)
05 Minced garlic cloves (2)
06 Kosher salt (½ tsp, split)
07 Fresh lemon juice (1 tsp)

Instructions

Step 01

Warm a big skillet on medium-high. Toss in butter and olive oil, wait till butter melts completely.

Step 02

Put mushrooms flat in pan (work in small batches if crowded), sprinkle with ¼ tsp salt. Leave them alone for 3 minutes to get a nice sear.

Step 03

Turn mushrooms over and let cook another 2-3 minutes until they're nice and brown, don't stir too much.

Step 04

Lower heat to medium-low. Throw in garlic and more oil if pan seems dry. Add half the spinach, cover for 30 seconds, stir it up, then add leftover spinach, cover another 30 seconds.

Step 05

Sprinkle in the rest of your salt and squeeze in lemon juice, mix everything together. Dish it up right away.

Notes

  1. If your pan's tiny, cook mushrooms in smaller groups
  2. The oil stops butter from burning while keeping the flavor
  3. Tastes way better when you eat it hot

Tools You'll Need

  • 12-inch cast iron pan

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (butter)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 162
  • Total Fat: 13 g
  • Total Carbohydrate: 8 g
  • Protein: 6 g