Sweet Spicy Cinnamon Bananas Dessert

Featured in: Sweet Desserts

Enjoy the comfort of sweet, spicy pan-fried cinnamon bananas—sliced ripe bananas caramelized with butter, brown sugar, and aromatic spices like cinnamon and nutmeg. Gently cooked until golden and finished with a hint of vanilla and lemon juice, this dessert brings out rich flavors and a soft texture. Serve them warm, topped with crunchy nuts and a scoop of creamy vanilla ice cream or tangy yogurt for a delightful finish. Perfect for a quick treat or an elegant last-minute dessert idea.

punchofyummy
Updated on Fri, 06 Jun 2025 13:26:41 GMT
A bowl of bananas with syrup. Pin it
A bowl of bananas with syrup. | pinchofyummy.com

Sweet and spicy pan fried cinnamon bananas are the quickest way to turn simple fruit into a cozy dessert or sweet snack that feels special every time. Using just a few ingredients and one skillet you get a treat that is caramelized dreamy warm and packed with flavor perfect for weeknights or as an easy ending to a fancier meal

The first time I made these bananas I was looking for something to satisfy my sweet tooth after dinner without a big fuss. It instantly became my go to when we want something special but simple

Ingredients

  • Bananas: Ripe but firm add natural sweetness and store bought bananas that are slightly speckled work best
  • Unsalted butter: Creates a rich caramel for the bananas and using unsalted helps control the saltiness
  • Brown sugar: Brings deep molasses flavor and melts beautifully into the sauce use fresh soft brown sugar for best results
  • Ground cinnamon: Offers warm spice that’s classic with bananas reach for a fresh fragrant jar for robust taste
  • Nutmeg: Optional but adds extra warmth a little goes a long way and fresh grated is even better
  • Salt: Enhances all the flavors do not skip the pinch as it makes everything pop
  • Vanilla extract: Adds smooth floral notes look for pure vanilla for a better finish
  • Lemon juice: Brightens and balances the sweetness fresh squeezed is best if you have it
  • Chopped nuts: Such as walnuts or pecans add crunch you can toast them lightly for more flavor
  • Vanilla ice cream or plain yogurt for serving: Balances the warm bananas and cools the dish

Step-by-Step Instructions

Melt the Butter:
In a large skillet place the unsalted butter over medium heat. Allow it to melt completely so it covers the bottom of the pan. This step is important for making sure the sugar melts smoothly
Build the Flavor Base:
Once the butter is melted sprinkle in the brown sugar followed by the cinnamon nutmeg and a pinch of salt. Stir gently and let this mixture bubble and foam for one minute. This forms a fragrant syrup that flavors every piece of banana
Cook the Bananas:
Carefully add the sliced bananas into the skillet. Use a flexible spatula or spoon to toss and coat each slice in the sugary butter mix. Work gently so the fruit stays intact. Arrange each piece flat so they all touch the skillet for even caramelization
Caramelize Each Side:
Let the bananas cook undisturbed for about three minutes on one side. When the bottoms are deeply golden gently flip them with a fork or spatula. Cook the second side until just as golden and caramelized three more minutes. Watch closely as bananas can turn mushy fast if overcooked
Finish with Flavor:
Drizzle the vanilla extract and lemon juice around the skillet. Stir gently so the sauce glazes every banana. Let everything cook for one last minute which helps the bananas soak up all the sweet and zingy notes
Cool and Serve:
Remove the skillet from heat and let the bananas set for a minute to finish thickening the sauce. Move them to serving bowls warm and gooey then top with chopped nuts and either a scoop of vanilla ice cream or a spoonful of yogurt if you like
A bowl of food with bananas and chicken. Pin it
A bowl of food with bananas and chicken. | pinchofyummy.com

Bananas are my top choice here because they caramelize beautifully becoming golden and sticky without falling apart. Some of my favorite memories are making these with my niece on rainy days while we watched cartoons and she would sneak bites before I could even get the toppings on

Storage Tips

Store leftover bananas in an airtight container in the fridge for up to two days. They reheat beautifully either in a skillet over low heat or even in the microwave. Just know the sauce may thicken more so add a splash of milk or cream to loosen it if you like

Ingredient Substitutions

If you are dairy free try coconut oil instead of butter for a tropical note. Maple syrup makes a good swap for brown sugar but you may want to use a little less since it is runnier. Any nut topping works or keep it nut free for school snacks

Serving Suggestions

Layer the warm bananas over pancakes waffles or French toast for brunch. They are wonderful spooned over oatmeal or even spooned onto toast for a sweet breakfast. If you are serving guests let everyone sprinkle their own toppings for a fun dessert bar

A bowl of bananas with a sauce. Pin it
A bowl of bananas with a sauce. | pinchofyummy.com

Enjoy a comforting dessert that feels gourmet but takes minimal effort to prepare

Frequently Asked Questions

→ How do I prevent the bananas from getting mushy?

Use ripe but firm bananas, and avoid overcooking. Flip gently and cook just until caramelized.

→ Can I use a different sweetener instead of brown sugar?

Yes, try honey or maple syrup as a substitute, but adjust quantities to taste and watch the caramelization.

→ Is it possible to make this dairy-free?

You can substitute the butter with vegan butter, coconut oil, or another plant-based alternative.

→ What garnish pairs well with these bananas?

Chopped nuts like pecans or walnuts add crunch, while vanilla ice cream or yogurt offers a creamy contrast.

→ Can I prepare this dessert in advance?

For best texture, serve immediately. However, you can prep ingredients ahead and cook just before serving.

Sweet Spicy Pan Fried Bananas

Caramelized bananas pan-fried with cinnamon and brown sugar for a warm, effortless dessert.

Prep Time
5 Minutes
Cook Time
8 Minutes
Total Time
13 Minutes
By: Amelia

Category: Sweet Desserts

Difficulty: Easy

Cuisine: American

Yield: 4 Servings (Approximately 4 dessert servings)

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Main

01 4 ripe bananas, sliced into 1.25 cm rounds
02 2 tablespoons unsalted butter
03 2 tablespoons brown sugar
04 1 teaspoon ground cinnamon
05 0.25 teaspoon ground nutmeg (optional)
06 Pinch of salt
07 1 teaspoon vanilla extract
08 1 tablespoon lemon juice

→ Garnish and Serving

09 Chopped nuts, such as walnuts or pecans, for garnish
10 Vanilla ice cream or plain yogurt, for serving (optional)

Instructions

Step 01

Melt unsalted butter in a large skillet over medium heat. Add brown sugar, ground cinnamon, ground nutmeg if using, and a pinch of salt. Stir to combine until the mixture begins to bubble gently, about 1 minute.

Step 02

Place banana slices into the skillet and toss gently to coat evenly in the spiced sugar mixture.

Step 03

Allow the bananas to cook for 2–3 minutes on one side until caramelized, then carefully flip and cook for another 2–3 minutes on the other side. Do not overcook to preserve texture.

Step 04

Drizzle vanilla extract and lemon juice over the bananas. Stir gently and cook for an additional minute.

Step 05

Remove skillet from heat and let bananas cool slightly. Serve warm, topped with chopped nuts, and accompanied by vanilla ice cream or yogurt if desired.

Notes

  1. Use bananas that are ripe but not overly soft for best caramelization and texture.

Tools You'll Need

  • Large nonstick skillet
  • Spatula

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains milk (butter, ice cream or yogurt) and tree nuts if garnished.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 200
  • Total Fat: 6 g
  • Total Carbohydrate: 38 g
  • Protein: 2 g