Delightful Smooth Mango Blend

Featured in: Drinks and Smoothies

This Smooth Yogurt Mango Blend brings a beloved Indian drink straight to your kitchen. What makes it special is the genuine approach, mixing frozen mangoes with real mango pulp for deeper taste and that golden hue you see in restaurants. The right mix of whole milk yogurt, milk, and just a touch of sweetener creates the ideal texture - thick and velvety but still drinkable, not as runny as a smoothie or as dense as a milkshake. The secret to this version is a tiny bit of salt that brings out the mangoes' natural sweetness without any salty taste. This cool drink goes great with spicy food, works as a quick snack, or even serves as a light morning meal. With different variations to try, you can make it your own while keeping its authentic charm.
punchofyummy
Updated on Fri, 25 Apr 2025 18:57:42 GMT
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A glass of orange juice with a straw in it. | pinchofyummy.com

This smooth-as-silk mango lassi brings tropical sweetness in every creamy gulp of this beloved Indian drink. We've nailed the mix of fruit, dairy and gentle spices for a cool beverage that tackles both thirst and sugar cravings at once. Have it for breakfast, an afternoon pick-me-up, or instead of dessert - this sunshine-colored treat will whisk you away to warmer places no matter when or where you're enjoying it.

When I made mango lassi from scratch at my backyard party last summer, everyone was asking for my recipe after just one taste. Even my neighbor's picky teenager who usually turns up his nose at anything 'unusual' wanted another glass before finishing his first. There's something about how the familiar sweetness plays with those subtle exotic notes that makes it both approachable and special - it's a crowd-pleaser across all ages and taste buds.

Ideal Ingredients

  • Frozen mangoes: They make your drink nice and thick without watering it down like too much ice would
  • Fresh mangoes: They pack amazing flavor when they're in season but you'll need extra ice
  • Mango pulp: Spreads that tropical taste throughout your drink
  • Whole milk yogurt: Gives you that tangy creaminess that makes a real lassi authentic
  • Milk: Helps you control how thick your drink is while keeping it rich
  • Light sweetener: Brings out the natural mango flavor without making it too sweet
  • Pinch of salt: Makes all the other flavors pop with just a tiny bit of contrast

After trying lots of versions, I found that using both frozen mangoes and mango pulp together creates the best taste and texture. My early attempts with just fresh mangoes needed tons of ice, which made the flavor weak. By using two kinds of mango, you get strong tropical notes in every sip plus that perfect thickness without it turning watery.

Winning Technique

Get your stuff ready the right way:
Make sure to measure everything carefully so your fruit and dairy balance out perfectly.
Put things in your blender in the right order:
Start with frozen mango, milk, pulp and salt as your base before adding the rest of your ingredients.
Be smart about blending:
Begin slow to break down those frozen chunks, then crank it up high for that perfectly smooth result.
Taste as you go:
Check your mix before the final blend, adding sweetener little by little until it tastes just right.
Blend until it's perfect:
Keep going until there's not a single chunk left for that super smooth drinking experience.
Don't wait around:
Pour it into cold glasses right away for the best temp and texture.
Keep garnishes simple:
If you want, add a tiny drizzle of mango pulp on top to make it look nice without messing with the pure flavor.
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A glass of orange juice with a sprig of mint on top. | pinchofyummy.com

I learned the hard way that blending too long puts too much air in your drink, making it foamy instead of creamy. Now I only blend until everything's just combined, which gives me that perfect velvety texture that makes a truly great lassi.

Ways To Enjoy

It's a fantastic breakfast buddy to kick off your day right. Pair it with some simple toast or fruit for a light meal that'll keep you surprisingly full and energized.

Fun Twists

Try adding a tiny bit of cardamom powder for that classic Indian taste, or put in a few saffron threads soaked in warm milk when you want something extra special. Mix in some soaked chia seeds for a cool texture change, or throw in a spoonful of ground flaxseed to boost the nutrition. You can swap the sugar for maple syrup, date syrup or monk fruit sweetener while still keeping it properly sweet.

Keeping It Fresh

It's best right after blending for perfect texture and flavor. You can keep it in a closed container for up to six hours, just give it a quick whirl in the blender before drinking to bring back the right consistency. Pour leftovers into popsicle molds for frozen mango treats that hit the spot on super hot days.

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A glass of orange juice with a mint garnish. | pinchofyummy.com

I really got serious about making this recipe perfect during one really hot summer when cold drinks weren't just nice to have but something I needed every day. There's something about that mix of filling creaminess with bright fruit flavor that makes it both refreshing and satisfying at the same time.

Frequently Asked Questions

→ What's mango pulp and where can I buy it?
Mango pulp is a smooth, thick blend made from ripe mangoes without added sugars or extras. It's often used in Indian dishes and gives this drink its real flavor and bright color. You'll find canned or bottled mango pulp in Indian markets, world food aisles at bigger grocery stores, or online shops. Look for brands like Swad, Deep, or Ratna. If you can't get any, try using mango sorbet as the recipe notes suggest.
→ Can I use Greek yogurt for this drink?
You can definitely use Greek yogurt, but you'll need to tweak things a bit. Greek yogurt is thicker than regular, so you might need to pour in more milk to get the right feel. Start with what the recipe calls for, then add 2-3 more spoonfuls of milk if your drink seems too thick. Greek yogurt also tastes more tangy, so you might want to add a bit more sweetener to balance things out.
→ Is this mango drink good for you?
This mango drink can fit into a healthy diet. It's got yogurt with good bacteria and protein, plus mangoes packed with vitamins A and C. That said, the classic version does have sugar and full-fat dairy. For a lighter take, try using low-fat yogurt and milk, and cut down on sugar or swap it for natural options like stevia. Even the traditional way has more nutrients than many sweet drinks out there.
→ How long will leftover mango drink last?
You can keep any extra mango drink in a sealed container in your fridge for about 24 hours. The mix might separate a bit while sitting, so give it a good stir or quick blend before drinking. But honestly, this drink tastes best right after you make it when it's super fresh and creamy.
→ How is this different from a regular mango smoothie?
While both are blended mango drinks, this yogurt-based blend comes from Indian tradition and has cultural roots. The main differences are that our drink always has yogurt for that tangy kick, uses mango pulp for authentic flavor, and sometimes includes light spices like cardamom or saffron. Regular mango smoothies often throw in all sorts of stuff like other fruits, veggies, protein powders, or nut butters, and might not even use yogurt at all.
→ What foods go well with this mango drink?
This mango drink goes perfectly with spicy Indian foods like biryani, curry, or tandoori chicken, since the cool sweetness balances out the heat. People usually drink it alongside meals rather than with desserts. But it's flexible enough to enjoy with breakfast items like toast or granola, or just by itself as an afternoon pick-me-up. For a light bite, try pairing it with a savory snack or sandwich.

Smooth Mango Yogurt Blend

This velvety, cooling blend mixes frozen mangoes with yogurt, milk, and rich mango pulp for just the right mix of sweetness and tanginess.

Prep Time
10 Minutes
Cook Time
~
Total Time
10 Minutes
By: Amelia


Difficulty: Easy

Cuisine: Indian

Yield: 3 Servings

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Mango Lassi

01 1 ¼ cup chopped frozen mango chunks (or ripe fresh ones, check notes)
02 ¾ cup milk (full-fat or 2% works best)
03 ⅓ cup canned or bottled mango pulp
04 Tiny sprinkle of kosher salt (under ⅛ teaspoon)
05 ¾ cup plain full-fat yogurt
06 2-3 tablespoons honey or sugar, according to your taste
07 ½-¾ cup ice (when using fresh mangoes only)

→ Optional Toppings

08 A few threads of saffron
09 Fresh mint leaves
10 Additional mango pulp for glass decoration
11 Chopped pistachios

Instructions

Step 01

Toss the frozen mangoes into your powerful blender along with milk, mango pulp, and just a hint of salt. Whip everything up until the mangoes are completely broken down and you've got a smooth mix. This first blend helps smash up those tough frozen bits before adding the yogurt.

Step 02

Now add your yogurt and 2 tablespoons of honey or sugar to the mix. If you're working with fresh mangoes instead of frozen ones, toss in ½-¾ cup of ice now too. Keep blending until everything's silky smooth with no fruit chunks or ice bits left.

Step 03

Give your lassi a quick taste and see if it needs more sweetness. Add extra honey or sugar if you want. Just remember cold drinks often taste less sweet when they're chilled, so you might want to make it a bit sweeter than you think. Give it a short blend to mix in any extra sweetener.

Step 04

For a fancy touch, drizzle some extra mango pulp around the inside of your glasses before you pour. Fill each glass with your freshly made mango lassi and drink right away while it's nice and cold. Top with mint, saffron, or pistachios if you're feeling fancy.

Notes

  1. This cool yogurt drink comes from Punjab in northern India but it's now loved all over the world as a refreshing treat.
  2. Can't find mango pulp in stores? Just swap in the same amount of mango sorbet for pretty much the same taste and texture.
  3. Want a non-dairy option? Just use coconut milk and coconut yogurt instead for a tasty tropical spin on the classic drink.

Tools You'll Need

  • Strong blender
  • Measuring cups and spoons
  • Squeeze bottle (if you want to decorate your glasses)

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has dairy products (milk and yogurt)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 180
  • Total Fat: 4 g
  • Total Carbohydrate: 31 g
  • Protein: 5 g