Tasty Tandoori Chicken Sheet Pan

Featured in: Easy Dinner Recipes

This Tandoori Chicken Sheet Pan Dinner lets you enjoy bold Indian flavors at home without much work. The chicken gets deep cuts so the fragrant mixture – full of warm spices, tangy yogurt, and fresh ginger-garlic mix – can soak all the way through. What's cool about this dish is how it becomes a full meal by using the extra marinade to flavor potato chunks that cook right next to the chicken. Everything bakes on one pan, giving you restaurant-quality tandoori chicken with its classic reddish color and crispy edges, plus perfectly flavored potatoes. It's a fantastic dinner that'll wow guests but won't stress you out on busy nights.
punchofyummy
Updated on Sat, 26 Apr 2025 14:44:41 GMT
A pan of chicken and potatoes. Pin it
A pan of chicken and potatoes. | pinchofyummy.com

Transform your regular weeknight meals with tandoori chicken that's bursting with spicy aromas and juicy meat. This one-pan approach gives you all that authentic taste without the messy cleanup, making it just right for those busy nights when you want something special. The chicken comes out of the oven richly colored and aromatic, while the spiced potatoes get nice and crispy, soaking up all those same delicious flavors that make the chicken so good.

When I first made this for a family get-together, amazing smells filled my kitchen and everyone wandered in before I'd even called them for dinner. My super fussy nephew helped himself to multiple servings, and my mother-in-law asked me to write down the recipe before she left. There's just something about chicken that's been tenderized in yogurt alongside those perfectly seasoned potatoes that makes a meal nobody can turn down.

Must-Have Ingredients Breakdown

  • Chicken pieces with bones: Keep meat juicy and full of flavor during cooking
  • Lemon juice: Brings a zesty kick and helps soften the meat
  • Soy sauce: Adds deep savory flavors and perfect saltiness
  • Red pepper paste: Gives that true color and mild heat
  • Plain cooking oil: Helps everything stay moist while roasting
  • Kashmiri chili powder: Adds amazing color without too much spiciness
  • Cumin powder: Creates a rich earthy base for all the flavors
  • Ground coriander: Adds lemony notes that work well with chicken
  • Turmeric: Brings golden color and light earthiness
  • Black pepper: Gives just the right spicy balance
  • Garam masala: Adds warm aromatic depth
  • Dried fenugreek leaves: Brings that real tandoori taste
  • Baking soda: Works wonders to make chicken tender
  • Ginger garlic paste: Makes the foundation of all good flavors
  • Thick Greek yogurt: Softens and flavors the meat perfectly
  • Yellow potatoes: Hold their shape while soaking up all the tastes

Foolproof Cooking Method

Making the Marinade:
Mix Greek yogurt, lemon juice, soy sauce, red pepper paste, oil, and all your spices in a big glass bowl. Stir everything until you get a smooth, thick mixture.
Getting Chicken Ready:
Take a sharp knife and make deep diagonal cuts across each chicken piece, going almost to the bone. Sprinkle chicken with salt before putting it in the marinade.
Coating Everything Well:
Push the chicken down into the marinade, using your hands to work the mixture into the cuts and under the skin.
Letting It Sit:
Cover the bowl tightly with plastic and put it in the fridge for at least an hour, though leaving it overnight works much better.
Working with Potatoes:
Cut your yellow potatoes into even wedges. After taking the chicken out, toss these potato pieces in whatever marinade is left until they're well covered.
Setting Up the Pan:
Put your marinated chicken on a sheet pan with some room between pieces. Spread the potato wedges in one layer around the chicken.
Cooking It Right:
Bake in your hot oven until chicken hits the right temperature inside and potatoes turn golden with crispy edges.
Finishing Touches:
Let the chicken sit a bit before serving. Throw some fresh chopped cilantro and lemon wedges on top for extra flavor.
A pan of chicken and potatoes. Pin it
A pan of chicken and potatoes. | pinchofyummy.com

My kids really love how the potatoes soak up all those tandoori flavors, making them the perfect match for the chicken. They were unsure about the bright orange color at first, but now they specifically ask for the "orange potatoes" whenever they see chicken on our weekly menu.

Impressive Serving Suggestions

Make your meal complete by adding cool cucumber raita and fluffy basmati rice. When friends come over, serve it with some warm naan bread and a simple salad of tomatoes and onions with a splash of lime juice.

Easy Twists

Try using boneless chicken thighs if you want it to cook faster. This marinade works great with firm fish like salmon or even cauliflower chunks for a meat-free option. You can also throw some sliced red onions and bell peppers onto the pan for the last fifteen minutes of cooking time.

Smart Storage

Keep any leftover chicken and potatoes in sealed containers in your fridge for up to three days. When reheating, put them in a 300°F oven covered with foil so they don't dry out. Any chicken you have left makes really good wraps or tops for salads.

A pan of chicken with lemon slices. Pin it
A pan of chicken with lemon slices. | pinchofyummy.com

What makes this tandoori chicken sheet pan dinner so great is how it turns basic ingredients into something amazing. The mix of spices creates flavor layers that seem way more fancy than the work you put in. This dish shows you don't need complicated methods or fancy equipment to get real, authentic tastes.

Frequently Asked Questions

→ Can I use boneless chicken for this tandoori recipe?
Absolutely, boneless chicken thighs or breasts work fine, but you'll need to cook them for less time, about 20-25 minutes or until they hit 165°F. While bone-in pieces usually taste richer, boneless is great when you're in a hurry.
→ What can I substitute for Greek yogurt if I don't have any?
Regular plain yogurt works just as well. If you need a dairy-free option, try coconut yogurt, though it'll change the taste a bit. The yogurt helps make the chicken tender, so it's best to include some kind of yogurt.
→ Where can I find Kashmiri red chili powder?
You can grab Kashmiri chili powder at Indian grocery stores or from online shops. If you can't get it, mix 3/4 teaspoon sweet paprika with 1/4 teaspoon cayenne for a similar look and kick.
→ What vegetables can I add to this sheet pan dinner?
Bell peppers, cauliflower, sliced carrots, or chunky onions go really well with the potatoes. Just cut everything about the same size so they cook evenly, and coat them in the same mixture as the potatoes.
→ Can I marinate the chicken for longer than 24 hours?
While the chicken tastes great after marinating up to 24 hours, going longer isn't a good idea. The lemon juice and yogurt are acidic and can break down the meat too much, leaving you with mushy chicken instead of tender pieces.

Tandoori Chicken Sheet Pan

This Tandoori Chicken Sheet Pan Dinner brings real Indian tastes with warm spices, zesty ginger, and fresh garlic, alongside amazing spiced potatoes.

Prep Time
15 Minutes
Cook Time
35 Minutes
Total Time
50 Minutes
By: Amelia


Difficulty: Intermediate

Cuisine: Indian

Yield: 6 Servings

Dietary: Low-Carb

Ingredients

→ For the Chicken and Marinade

01 Around 3¼ pounds chicken pieces (go for drumsticks, thighs, or bone-in breasts)
02 Fresh lemon juice squeeze (roughly 1 tablespoon)
03 1 tablespoon kosher salt, with an extra sprinkle for the potatoes
04 A dash of low sodium soy sauce (about 1 tablespoon, swap for GF tamari if you need to)
05 1 tablespoon sambal or red pepper paste for some kick
06 2 tablespoons cooking oil you like best
07 1 teaspoon kashmiri red chili powder (hot paprika works too)
08 1 teaspoon ground coriander (toast and grind your own for extra oomph)
09 1 teaspoon ground cumin (DIY grinding tastes way better)
10 A dash of ground turmeric (½ teaspoon)
11 ½ teaspoon black pepper, freshly ground
12 ½ teaspoon garam masala for that warm flavor
13 1 teaspoon fenugreek leaves for real Indian flavor
14 ¼ teaspoon baking soda to make meat super tender
15 1 tablespoon ginger garlic paste (or mix ½ tablespoon each of ginger and garlic, minced)
16 2 tablespoons thick Greek yogurt

→ For Serving

17 1¼ to 1½ pounds potatoes, sliced into chunky wedges
18 Roughly chopped fresh cilantro (about 3 tablespoons)
19 Some lemon or lime wedges for table squeezing

Instructions

Step 01

Get a large bowl and toss in everything but the chicken and potatoes - mix your lemon juice, salt, soy sauce, red pepper paste, oil, spices, baking soda, ginger-garlic paste, and yogurt. Stir it all together until you've got a bright, fragrant mixture that'll fill your kitchen with amazing smells.

Step 02

Grab your chicken pieces and slice deep cuts right down to the bone. These aren't just for show - they let all those tasty spices sink deep into the meat, making every bite packed with flavor.

Step 03

Drop your chicken into the marinade and work it in with your hands (wear gloves to avoid stained fingers!) making sure you get that yummy mix into all the cuts. Wrap the bowl and stick it in the fridge for at least an hour, but leaving it overnight works even better.

Step 04

When you're ready to cook, put a rack in the middle of your oven and heat it to 425°F. Spray some cooking oil on a baking sheet so nothing sticks.

Step 05

Pull the chicken from the bowl, keeping as much marinade behind as you can, and put the pieces on your baking sheet. Now comes the smart part - throw your potato wedges into that leftover marinade with a bit more salt and mix them up. Nothing gets wasted and your potatoes turn super tasty!

Step 06

Spread those flavor-coated potato wedges around the chicken, leaving some space between everything. Pop the tray in your hot oven for about 30-35 minutes (timing depends on how big your chicken pieces are). The chicken should hit 160°F on a meat thermometer and potatoes should be easy to pierce. For a bit of char, switch to broil for the last 1-2 minutes, but watch it closely!

Step 07

Take your tray out and sprinkle chopped cilantro all over. Place lemon or lime wedges around the edges for squeezing at the table - that extra zing really brings out all the deep flavors.

Notes

  1. Want better flavor? Try cooking whole cumin and coriander seeds in a dry pan till they smell amazing, then crush them yourself.
  2. This tastes great with cool cucumber raita or some quick mint chutney on the side.
  3. Got leftovers? Shred the chicken, chop up the potatoes, and stuff them in warm naan with fresh veggies for awesome next-day wraps.

Tools You'll Need

  • Big mixing bowl
  • Baking sheet
  • Sharp knife
  • Meat thermometer
  • Spice grinder or mortar and pestle (if you want freshly ground spices)

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has dairy from yogurt
  • Contains soy from soy sauce - you can use tamari instead for a gluten-free option