
This rich chocolate overnight oats turns basic ingredients into a morning meal that feels like a treat while staying nutritionally balanced. I stumbled on this time-saving breakfast fix during my crazy-busy work periods and now make several containers every Sunday for quick grab breakfasts.
I came up with this recipe when trying to streamline my mornings without cutting corners on nutrition. After playing around with different amounts, this version became my go-to because it honestly tastes like chocolate pudding while giving me the lasting energy I'm looking for.
Ingredients
- Old fashioned rolled oats: Give you that filling texture and steady energy release
- Nonfat Greek yogurt: Brings creaminess and protein without extra calories
- Milk: Gets the texture just right; try plant options if you want
- Cocoa powder: Gives that deep chocolate taste; Dutch processed works best for smoothness
- Mini chocolate chips: Add little bursts of sweetness; dark chocolate ones pack antioxidants
- Maple syrup: Brings natural sweetness; skip it if you prefer less sugar
Easy Instructions
- Mix Everything:
- Put your rolled oats, Greek yogurt, milk, cocoa powder, mini chocolate chips, and maple syrup in your container. When you measure the cocoa, flatten it with a knife for the right amount since too much makes your oats taste bitter.
- Stir Well:
- Mix or shake until everything blends completely. Make sure all the cocoa mixes in with no dry spots. It'll look a bit thin now but will get thicker overnight.
- Chill:
- Stick your container in the fridge for at least 6 hours or leave it overnight. The oats will soak up the liquid and get soft while flavors come together. They get creamier the longer they sit.
- Time to Eat:
- When you're ready for breakfast, give it a quick stir. Eat it cold straight from the fridge for something refreshing or warm it in the microwave for 45 to 60 seconds if you want something cozy.

Those mini chocolate chips really make this dish stand out to me. I found that tiny chips spread chocolate flavor better than regular ones in every spoonful. My daughter used to turn down overnight oats until I made this chocolate version, which she now asks for several mornings each week.
Customize It
What's great about overnight oats is how easy they are to change up. This chocolate version tastes amazing as is, but try adding banana slices for extra sweetness, a spoon of almond butter for healthy fats, or a dash of cinnamon for extra warmth. Want more protein? Just mix in some chocolate protein powder with a bit more milk to keep it nice and creamy.
Keeping It Fresh
Your chocolate overnight oats will stay good in the fridge for up to 4 days, so they're great for weekly prep. I like using glass containers with snug lids to keep them fresh. The oats will get softer and the flavor will get better over time. If they thicken too much after a day or two, just add a splash of milk before eating.
Great Combos
These oats work well on their own, but try them with fresh berries for extra nutrients and sweetness. Adding a sliced banana on top gives you potassium and makes it taste like chocolate banana bread. For something special, top with a bit of whipped cream and some chocolate shavings to turn breakfast into a fancy brunch treat that's still good for you.

Frequently Asked Questions
- → Is it okay to use other types of milk?
Sure, swap the milk for almond, oat, soy, or any other kind you like. It works great for dairy-free options too.
- → How can I sweeten these oats more?
If you want it sweeter, add more maple syrup, honey, or a sprinkle of fresh fruits like berries or bananas.
- → Can I prepare several jars in advance?
Of course! Double or triple the ingredients to make enough jars to last a few days.
- → Is it alright to warm up my overnight oats?
Yes, pop them in the microwave if you prefer them warm. It’s best to avoid the stovetop as it can alter the consistency.
- → Can I leave out the yogurt?
Definitely! Replace it with more milk or a similar non-dairy option for a creamy finish.
- → How long will these last in the fridge?
They'll stay good in a sealed container for up to 3–4 days. Keep them cold to maintain their texture and taste.