Juicy Honey Dijon Chicken Thighs

Featured in: Easy Dinner Recipes

You’ll end up with really tasty boneless chicken because the honey Dijon mixture is both marinade and glaze. You just soak your trimmed chicken thighs in oil, Dijon, honey, garlic, lime juice, soy sauce and your favorite seasonings, then pop them in the air fryer at 380°F. Flip halfway through and in 15 minutes, you’ve got juicy chicken with a golden outside. It’s a dish you can prep the night before for easy meals later.

punchofyummy
Updated on Mon, 19 May 2025 16:51:54 GMT
Saucy chicken on a plate. Pin it
Saucy chicken on a plate. | pinchofyummy.com

We make these honey Dijon air fryer chicken thighs at least once a week because they're super juicy, always get that crispy outside, and come together so fast. The best part? The sweet and tangy sauce covers every bite and cooks down to a sticky glaze--it’s what makes them so addictive. Toss everything in the air fryer and you're done before you know it.

This dish saved me when I had barely any time to cook a few chaotic days in a row. My whole family devoured it and now my kids beg for these chicken thighs at least once a week.

Irresistible Ingredients

  • Curry powder: Adds a warm kick but won't burn your mouth off
  • Honey: Makes everything sweet and sticky on the outside
  • Ground coriander: Gives off a light citrus hit that boosts the lime
  • Avocado or olive oil: Coats the meat for better browning and helps the flavor stick
  • Fresh garlic: Brings that classic garlicky smell and taste all the way through
  • Fresh lime juice: Lifts the flavors and keeps it bright, not heavy
  • Salt and pepper: Make every bite pop and let all the other flavors shine
  • Dijon mustard: Brings in tang and helps everything blend
  • Boneless skinless chicken thighs: Try for pieces the same size for even cooking and trim off extra fat for best texture
  • Soy sauce: Adds saltiness and umami depth

Simple Steps to Make It Happen

Serve it up:
Take your cooked chicken out, let it sit for a couple minutes, then plate up and add your favorite sides or dips.
Cook your chicken:
Put the thighs in your air fryer basket, leaving space between each piece. Cook at 380°F for 14 to 15 minutes, turning halfway through. If you’ve got marinade left, brush it on while turning. Chicken’s done once a thermometer reads 165°F inside.
Get your air fryer hot:
Crank up your air fryer to 380°F and leave it on for 3 minutes so it heats all the way through. Hot air fryer sears the chicken right away and keeps it juicy.
Soak the chicken:
Toss the chicken with your sauce mix until every piece is coated. Let them marinate for at least half an hour, or stick them in the fridge overnight for the biggest flavor punch. Marinating gives the chicken time to soak up all those flavors and get juicy.
Mix up the marinade:
In a big bowl, stir together oil, honey, soy sauce, lime juice, Dijon, garlic, curry powder, coriander, salt, and pepper. Aim for a thick, smooth mixture that spreads easily. This is what makes the chicken so tasty and tender.
A plate of chicken with sauce. Pin it
A plate of chicken with sauce. | pinchofyummy.com

Curry powder is my little trick for this dish. Even the folks who say they aren’t fans of curry love these. I started mixing it in when I was stuck home with just a few pantry items left, and now that combo of sweet, tangy, and spicy just works every time.

Juicy Chicken Every Single Time

If you want your chicken thighs to come out juicy, grab pieces that are about the same size. Let your chicken soak in the marinade--this step is a game-changer. Don’t try to crowd everything into the air fryer or the pieces won’t get crisped up right. Doing them in smaller batches is totally worth it.

Tasty Ways to Serve

You can serve up these chicken thighs with pretty much anything. They're amazing on top of fluffy rice--perfect for soaking up that sticky glaze--or with some roasted veggies for a fresh feel. Easy to meal prep in bowls or chop them up for salads. If you want to impress guests, slice the chicken and stick pieces onto small skewers, then serve extra sauce on the side for dipping.

Keeping It Fresh and Reheating

Stash leftover chicken in a sealed container in your fridge for up to 4 days--it’ll stay plenty moist. For longer storage, wrap cooled thighs individually and toss in freezer bags for as long as 5 months. When it’s time to reheat, the air fryer is your friend--heat at 300°F for about 5 minutes to keep things crispy. The microwave works in a pinch, but you’ll lose some crunch.

Chicken wings on a white plate. Pin it
Chicken wings on a white plate. | pinchofyummy.com

Quick and simple doesn’t mean you have to give up flavor. These chicken thighs will be the dish you keep coming back to. Happens to everyone at our place too!

Frequently Asked Questions

→ Can I use bone-in chicken thighs instead?

You totally can. Just keep in mind, bone-in thighs need about 5 to 7 more minutes in the air fryer. Double check that the center hits 165°F before eating.

→ What can I substitute for honey in the marinade?

Pure maple syrup or some brown sugar are both great stand-ins for honey. They'll still mellow nicely with that Dijon kick.

→ How long should I marinate the chicken thighs?

Leave your chicken in the marinade for thirty minutes if you’re short on time, but overnight in the fridge makes it way tastier.

→ Can I make this dish without an air fryer?

Of course. Throw your chicken thighs in the oven at 425°F and bake for 20–25 minutes until the inside hits 165°F.

→ What sides pair well with these chicken thighs?

Roasted veggies, mashed potatoes, quinoa, fluffy rice, or a crisp green salad all work really well here.

→ Can I freeze the marinated chicken before cooking?

Absolutely. Freeze your chicken in the marinade for up to three months, and just thaw it in the fridge before cooking.

Juicy Honey Dijon Chicken Thighs

This chicken’s got a sweet and savory honey Dijon coating and cooks up tender and crispy in the air fryer in around 25 minutes.

Prep Time
10 Minutes
Cook Time
15 Minutes
Total Time
25 Minutes
By: Amelia


Difficulty: Easy

Cuisine: American

Yield: 6 Servings

Dietary: Low-Carb, Dairy-Free

Ingredients

→ Main Ingredients

01 About 1½ pounds of skinless, boneless chicken thighs with excess fat removed

→ Marinade & Glaze

02 Two teaspoons of Dijon mustard
03 One freshly minced clove of garlic
04 Three tablespoons of avocado oil or olive oil
05 Two tablespoons of pure maple syrup, honey, or brown sugar
06 One tablespoon of soy sauce or Tamari (gluten-free soy sauce alternative)
07 A teaspoon of salt, adjusted to your liking
08 Half a teaspoon of ground coriander
09 Half a teaspoon of curry powder
10 One tablespoon of lime juice, freshly squeezed
11 A fourth teaspoon of black pepper to taste

Instructions

Step 01

Combine the oil, lime juice, honey, soy sauce, mustard, garlic, coriander, curry powder, salt, and pepper in a big mixing bowl. Stir or whisk until smooth.

Step 02

Drop the chicken into the bowl and stir around until it's fully covered. Let it soak up the flavors for at least 30 minutes. For better taste, leave it in the fridge overnight.

Step 03

Let a 6-quart air fryer warm up at 380°F (193°C) for three or more minutes.

Step 04

Place the chicken thighs in the fryer basket in an even layer. Cook for 14–15 minutes, flipping them over with tongs halfway through. Brush any leftover marinade on top after turning.

Step 05

Take the chicken out of the air fryer and dig in right away. Pair it with your go-to sauce.

Notes

  1. Marinate your chicken for up to 24 hours to give it a deeper flavor.
  2. Keep any leftovers in the fridge in a sealed container for 3 to 4 days.
  3. Cool the chicken completely before freezing. Once cool, wrap tightly and store in a freezer-safe bag for up to 4–5 months.
  4. Warm it up again using a microwave or set your air fryer to 300°F (149°C) for about 5 minutes.

Tools You'll Need

  • A 6-quart air fryer
  • Mixing bowl (large size)
  • A whisk or fork for stirring
  • Tongs for flipping the chicken
  • Brush for applying glaze

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains soy (from soy sauce)
  • Dijon mustard includes mustard seeds
  • Uses honey but can be replaced with brown sugar or maple syrup if needed

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 245
  • Total Fat: 14.2 g
  • Total Carbohydrate: 7.5 g
  • Protein: 22.6 g