Southwest Chicken Cheddar Wraps

Southwest chicken wraps are the lunch I make when I need something quick, fresh, and absolutely satisfying. The combo of juicy grilled chicken, crisp veggies, cheesy goodness, and a creamy zingy sauce all tucked into a tortilla always hits the spot whether you are packing an easy lunch or feeding hungry friends on a busy weeknight.

This recipe quickly became my no—stress party standby after trying it for a summer picnic and seeing everyone go back for seconds. It is now one of those reliable go—tos that people always request at family gatherings because it feels special but takes almost no effort.

Ingredients

• Sour cream: Creates a rich base for the signature creamy sauce Look for full fat for best taste and texture
• Salsa: Brings smoky tangy flavor and a little bit of heat Choose your favorite chunky variety or homemade if you have time
• Taco seasoning: Adds a kick of spices and depth Try making your own blend for max freshness
• Chopped lettuce: Delivers fresh crunch Romaine is sturdy and holds up best in wraps
• Shredded cheddar cheese: Melts right into the wrap and gives a savory bite Choose sharp cheddar for flavor
• Diced tomatoes: Add a burst of bright juicy sweetness Seek out ripe tomatoes for better flavor
• Tortilla strips: Bring extra crunch and a little salty pop I use the kind made for salads
• Burrito sized tortillas: The perfect wrap vessel Choose flour tortillas that are soft and fresh so they roll easily
• Grilled chicken: Brings protein and savory meatiness Use freshly grilled or good quality rotisserie

Step-by-Step Instructions

Make the Sauce:

In a small bowl whisk together the sour cream salsa and taco seasoning until smooth and evenly combined Taste and adjust seasoning if needed Set aside until assembly

Mix the Filling:

In a large mixing bowl combine chopped lettuce shredded cheddar cheese diced tomatoes and tortilla strips Drizzle about two tablespoons of prepared sauce over the mixture Toss with tongs or two forks until every bit is lightly coated

Assemble the Wraps:

Lay a burrito tortilla flat on a clean countertop Spoon one quarter of the lettuce filling mixture onto the lower third of the tortilla Spread out for even distribution

Add Chicken:

Top the filling with one quarter of sliced grilled chicken Try to keep the filling in a neat mound so rolling is easier

Roll the Wrap:

Fold the short sides of the tortilla in slightly over the filling Then gently roll it up from the bottom keeping it tight as you go until you have a sealed wrap Slice in half on the diagonal with a sharp knife

Serve:

Arrange on a plate with any remaining sauce on the side for dipping Repeat with remaining tortillas and enjoy right away or pack for later

Pin it

My favorite ingredient in these wraps is the creamy salsa sauce It ties the wrap together by adding flavor and lusciousness I vividly remember making a mountain of these for a backyard birthday party with my kids helping line up all the fillings—it was a total assembly line of fun

Making and Storing Your Wraps

If you want to prepare these wraps ahead of time wrap each one snugly in foil or wax paper and store in the fridge They stay fresh and tasty for about two days For the best texture add the tortilla strips just before serving so they keep their crunch If you are using them for a make—ahead lunch, pack the sauce separately and drizzle it just before eating

Easy Ingredient Swaps

This recipe is highly adaptable Swap sour cream for Greek yogurt for more protein or use Monterey Jack instead of cheddar for a milder flavor If you need to make it vegetarian simply leave out the chicken and bulk up with black beans or grilled veggies Almost any salsa works so try green salsa or a smoky chipotle version for a twist

Ways to Serve

Serve these wraps with a simple green salad for a filling meal or pair with a bowl of southwestern soup as a cozy, hearty dinner I also love cutting them into smaller pieces for appetizer platters at potlucks—the fillings do not spill so they hold up well

A Little Southwest History

Southwest wraps borrow flavors from Tex Mex cuisine blending American convenience with the lively specials of Mexican cooking The combination of grilled meats creamy sauces melting cheese and zesty salsa is a hallmark of the southwestern region and dishes like these are always a crowd pleaser in my family and beyond

Pin it

Once you master these wraps you will find yourself making endless variations depending on what you have on hand and they never fail to bring a little Southwest joy to your kitchen. Sometimes I sneak in a touch of smoked paprika to the sauce for even more depth or pile high with avocado slices when I want a little extra richness. The beauty of this recipe is its flexibility and the reliable smiles that always come after the first bite

Frequently Asked Questions

→ What kind of chicken works best?

Grilled chicken gives the best flavor and texture, but rotisserie or baked chicken also works well.

→ Can I use a different cheese?

Cheddar provides a classic Southwest taste, but Monterey Jack or pepper jack can add a twist.

→ How can I make these wraps spicier?

Add extra taco seasoning, diced jalapeños, or a hot salsa to increase the heat level.

→ What are tortilla strips, and where do I find them?

Tortilla strips are crunchy, sliced tortillas often sold near croutons or salad toppings in grocery stores.

→ Can I prepare these ahead of time?

Assemble just before serving to prevent soggy tortillas. Prepare fillings and sauce in advance.