Tasty Maple Cinnamon Sweet Potatoes

Featured in Comfort Food Favorites.

These maple-cinnamon sweet potatoes have turned into my favorite side because they're totally foolproof! Just mix sweet potato chunks with maple syrup, cinnamon, olive oil, and a pinch of salt - that's all you need. Stick them in the oven and they'll come out wonderfully golden outside and soft inside. I first made them during my health kick but now my family constantly asks for them, even my picky kids! They go well with almost any main course and warm up great later. Great for weekly meal planning or when you want a fast veggie option that isn't just plain steamed broccoli again.
punchofyummy
Updated on Thu, 13 Mar 2025 18:31:49 GMT
A plate of roasted, caramelized sweet potatoes cut into cubes and seasoned with spices. Pin it
A plate of roasted, caramelized sweet potatoes cut into cubes and seasoned with spices. | pinchofyummy.com

These Maple Cinnamon Sweet Potato Bites blend sweetness, saltiness, and warm cinnamon flavor in a way that feels like a treat but works as a nutritious side. They've got all the good stuff - fiber, potassium, plus vitamins A and C, and come out with crunchy outsides and soft centers that go with just about anything you're serving.

The Humble Side That Becomes the Main Attraction

I can't count how many times I've whipped these up over the years. They always get people talking. The magic happens when that maple syrup turns all gooey and caramelized, making those edges super crispy while the middles stay nice and soft. They're a breeze to throw together but fancy enough for Christmas or Thanksgiving dinner.

What You'll Need

  • Sweet Potatoes: Just clean them well and leave the skin on for extra goodness.
  • Olive Oil: Don't go cheap here - good oil means better crispiness.
  • Maple Syrup: Grab the real Grade B stuff for deeper flavor.
  • Cinnamon: From a jar or freshly grated works fine.
  • Sea Salt: The flaky kind brings out all the other flavors.

Let's Make Them Together

Prep the Sweet Potatoes
Cut them into even 1-inch chunks and toss them in a bowl.
Make the Coating
Mix your syrup, oil, and cinnamon until it's all combined. Pour it over your potato cubes and coat them well.
Arrange on a Baking Sheet
Lay out your sweet potato pieces so they don't touch each other. Sprinkle some sea salt over everything.
Roast
Pop them in at 400°F (200°C) for about 30-40 minutes, and turn them every 10-15 minutes so they brown evenly.

My Best Tips

I've made these tons of times, and I can tell you that cutting everything the same size really matters. Don't try to save on oil - you need it for that awesome crunch. I always put parchment on my pan to stop sticking and make cleanup way easier. Oh, and give those cubes plenty of room - if they're too close, they'll steam instead of getting that yummy caramelization.

Make Them Your Own

You can mix things up with these sweet potatoes so many ways. Sometimes I throw in some pecans for the last few minutes of cooking for extra crunch. A bit of cayenne works great if you want that sweet-spicy thing going on. Fresh herbs like rosemary or thyme smell amazing when mixed in, and a little lemon or orange juice at the end really wakes up all the flavors.

Serving Ideas

I make these sweet potatoes for random Tuesday dinners and big holiday feasts alike. They work so well next to a simple roast chicken or a piece of salmon, but they can totally hold their own at Thanksgiving too. Lately I've been adding them to my morning eggs for breakfast. And if you somehow don't finish them all, they heat up great the next day - perfect for planning meals ahead.

A white bowl filled with roasted, caramelized sweet potato cubes drizzled with syrup, accompanied by a fork and a jar of syrup in the background. Pin it
A white bowl filled with roasted, caramelized sweet potato cubes drizzled with syrup, accompanied by a fork and a jar of syrup in the background. | pinchofyummy.com

Frequently Asked Questions

→ Why is flipping the potatoes important?
Turning the potatoes every 10-15 minutes makes sure they brown evenly and get that nice crispy outside while staying soft and tender inside.
→ What's the best way to reheat leftovers?
Don't use the microwave as it makes them soft and soggy. Better to warm them in a pan with a splash of olive oil over medium heat, stirring often until they're hot.
→ Why shouldn't the potatoes overlap on the baking sheet?
Keeping space between the potatoes stops them from steaming each other and lets them roast properly with a crispy finish. Crowding them would make them mushy.
→ How long do leftovers keep?
Put any extras in an airtight container in the fridge for up to 3 days. They'll still taste good but won't be as crispy as when fresh.
→ How do I know when the potatoes are done?
Look for sweet potatoes that are golden brown and crisp outside, and you can easily stick a fork through them, usually after about 30-40 minutes in the oven.

Sweet Potatoes with Maple Cinnamon

Sweet potatoes glazed with maple syrup and dusted with cinnamon until golden and crisp outside yet soft inside. A quick, nutritious side ready in under an hour.

Prep Time
5 Minutes
Cook Time
40 Minutes
Total Time
45 Minutes
By: Amelia


Difficulty: Easy

Cuisine: American

Yield: 6 Servings (6 portions)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 2 lb sweet potatoes, cut into 1" chunks.
02 ¼ cup pure maple syrup.
03 2 tablespoons extra virgin olive oil.
04 ¾ teaspoon ground cinnamon.
05 1 teaspoon fine sea salt.

Instructions

Step 01

Put your rack right in the middle and warm oven to 425°F. Cover your baking sheet with some parchment.

Step 02

Stir maple syrup, oil, and cinnamon together until they're fully blended.

Step 03

Dump sweet potatoes into the maple mix and toss around until they're all covered.

Step 04

Lay potatoes flat on the sheet so they don't touch each other. Sprinkle with salt. Cook for 30-40 mins, turning every 10-15 mins until they're golden outside and soft inside.

Notes

  1. Space potatoes apart for extra crispiness.
  2. They taste better warmed up in a pan, not zapped.
  3. Can stay good in your fridge for 3 days tops.

Tools You'll Need

  • Cookie sheet.
  • Baking parchment.
  • Large bowl.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 205
  • Total Fat: 5 g
  • Total Carbohydrate: 39 g
  • Protein: 2 g