Wholesome Potato Lentil Soup

Featured in: Soups and Stews

This simple potato lentil soup combines the filling nature of potatoes with the protein-rich benefits of lentils in one satisfying meal. The dish mixes basic kitchen staples like onions, garlic, and tomato paste with crisp carrots and potatoes, all flavored with fragrant herbs. Done in just 35 minutes, this soup balances convenience and nourishment. The green lentils keep their firmness while they cook, resulting in a nicely textured soup that's substantial enough for a complete dinner. It's also great for meal planning, can be frozen, and easily tweaked with extra spices or garnishes like garden herbs and citrus juice.
punchofyummy
Updated on Wed, 09 Apr 2025 19:21:39 GMT
Hearty lentil potato soup with warm spices and tender vegetables. Pin it
Hearty lentil potato soup with warm spices and tender vegetables. | pinchofyummy.com

This soul-satisfying blend combines soft lentils with perfectly done potatoes in a comforting soup. Simple ingredients come together to create a rich, filling dish that will fill your home with herby aromas and quickly become your favorite cold-day meal. The potatoes naturally release starch, creating a thick, luxurious broth that perfectly coats each spoonful of tender lentils.

I've made this soup so many times now, and I've learned that letting it cook just a bit longer helps the potatoes break down more, giving that smooth, silky texture my kids always ask for. The smell of the herbs and garlic always gets everyone wandering into the kitchen well before it's time to eat.

Essential Ingredient Breakdown

  • Lentils: Place them on a bright surface to spot and pick out any tiny rocks or bad ones
  • Fresh garlic cloves: Pick ones that feel dense and solid, and stay away from any showing green shoots
  • Yellow onions: They bring the perfect mix of sweet and savory flavors to the base
  • Carrots: Look for bright, firm ones without any mushy areas or cracks
  • Tomato paste: Adds rich flavor concentration - choose deeply colored paste without any tinny taste
  • Potatoes: Should be hard with no shoots or green spots, Yukon Gold works best for their smooth texture
  • Fresh thyme leaves: Add bright, lemony hints that work well with earthy lentils
  • High-quality oregano: Pick some that smells strong and has good color

Crafting Your Delicious Soup

Getting Started:
Cut onions into same-sized 1/4-inch pieces so they cook evenly. Chop garlic very finely to get more flavor. Slice carrots into matching pieces for consistent cooking time.
Creating The Foundation:
Use your thickest pot and heat it on medium until it's ready. Pour in oil and wait till it shimmers slightly. Cook onions first until you can see through them before adding the garlic.
Boosting The Taste:
Cook the tomato paste until it gets a bit darker, which brings out rich savory notes. Mix in herbs bit by bit, letting each one blend completely with the oil.
Last Cooking Phase:
Keep it at a gentle simmer, not a hard boil. Stir from the bottom now and then so lentils don't stick. Check potatoes with a fork - they should poke through easily when done.
Homemade lentil potato soup with flavorful broth and hearty ingredients. Pin it
Homemade lentil potato soup with flavorful broth and hearty ingredients. | pinchofyummy.com

When I was little, my grandma always finished this soup with a little apple cider vinegar right at the end. She always said it tied all the flavors together, and after making this soup for years, I can tell you she was totally right. That tiny bit of tang really balances out the earthy taste perfectly.

Round Out Your Dinner

This hearty soup goes perfectly with a chunk of crusty sourdough for dipping. Add a simple green salad with lemon dressing to brighten up the meal. For something extra special, top your bowl with some plant-based sour cream and freshly chopped herbs.

Fun Variations

Mix things up by adding some chopped kale or spinach during the final cooking minutes. For a deeper flavor, try mixing in some roasted red peppers or a dash of smoked paprika. In warmer months, toss in fresh corn and diced zucchini for a garden-inspired twist.

Keeping It Fresh

Let the soup cool all the way down before putting it in sealed containers. It'll stay good in the fridge for about five days, and you'll notice it gets much thicker. If freezing, leave some room at the top for it to expand and use within three months. Thaw in your fridge overnight.

Warming It Up Again

Heat the soup on medium-low, stirring now and then and adding water if it's too thick. Don't let it boil or you'll end up with mushy potatoes and broken-down lentils.

Changing With The Seasons

During hot weather, make a lighter version with more fresh herbs and chunks of fresh tomatoes. In colder months, add warming spices like cumin or throw in extra root veggies for more substance.

Nutritious lentil potato soup filled with protein and wholesome vegetables. Pin it
Nutritious lentil potato soup filled with protein and wholesome vegetables. | pinchofyummy.com

After making this soup hundreds of times, I've realized it's not just food—it's a complete dinner that hits all the right spots. I love how some potato bits melt into the base while the lentils keep their shape, giving each bite different textures and flavors. This has become my trusty standby for family meals and when friends come over who enjoy good, honest food.

Frequently Asked Questions

→ How many days will this potato lentil soup last when refrigerated?
This soup stays good for about 5 days when kept in a sealed container in your fridge.
→ Which lentils should I pick for this soup?
Go with green or brown lentils since they don't fall apart and give the best bite. Stay away from red lentils as they turn too soft.
→ How can I boost the taste of this soup?
You can add smoky paprika, bay leaves, or some fresh rosemary. A squeeze of lemon right before eating also lifts the flavors nicely.
→ Can I freeze portions of this soup?
Definitely, it keeps well frozen for up to 3 months. Just let it cool down before putting it in freezer-safe boxes.
→ Is it okay to swap water with broth?
For sure! Using veggie or chicken broth instead of water will make the soup even tastier.

Filling Potato Lentil Soup

A cozy cup of potato lentil soup packed with garden veggies and seasonings, making it the ultimate soul food for cold nights and hectic schedules.

Prep Time
10 Minutes
Cook Time
35 Minutes
Total Time
45 Minutes
By: Amelia

Category: Soups and Stews

Difficulty: Easy

Cuisine: Mediterranean

Yield: 6 Servings

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Base Ingredients

01 2 tablespoons cooking oil
02 3 cloves garlic, chopped finely
03 1/4 cup chopped onion
04 1 big carrot (3-4 ounces)

→ Legumes and Vegetables

05 1 1/4 cups lentil blend (green, red split, and black varieties)
06 12 ounces potatoes, chopped into small chunks

→ Tomato Base

07 2 tablespoons concentrated tomato paste
08 1/4 cup plain tomato sauce

→ Seasonings

09 2 teaspoons salt
10 1/4 teaspoon ground black pepper
11 1/4 teaspoon dried thyme
12 1/2 teaspoon dried oregano

→ Liquid

13 4-5 cups fresh water

Instructions

Step 01

Pour oil into a big pot or Dutch oven and warm it up. Toss in onion and let it cook for a minute. Drop in garlic and carrots. Keep stirring often for 2-3 minutes so nothing gets too brown.

Step 02

Stir in the tomato paste, sauce and lentils. Let everything cook together for a minute. Add the potato chunks. Pour in 4 cups water. Sprinkle in salt, pepper, thyme and oregano.

Step 03

Put the lid on and wait for it to boil. Turn down the heat to medium-low and let it bubble gently for 25-35 minutes until lentils are soft and potatoes can be easily pierced. Give it a taste and add more seasonings if you want. Enjoy it hot.

Notes

  1. Green or brown lentils hold up better in this dish and won't turn mushy
  2. Just wash the lentils thoroughly before cooking, no soaking needed
  3. Keeps well in your fridge for up to 5 days
  4. You can freeze leftovers for up to 3 months

Tools You'll Need

  • Big pot or Dutch oven
  • Strainer with small holes
  • Cups and spoons for measuring
  • Knife and cutting board

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 224
  • Total Fat: 5 g
  • Total Carbohydrate: 33 g
  • Protein: 12 g