Delicious Marry Me Chickpeas

Featured in Vegetarian and Vegan.

This plant-based twist on Marry Me Chicken turns chickpeas into a satisfying meal ready in just 15 minutes! Packed with protein from chickpeas and seasoned with garlic, sun-dried tomatoes, and creamy spinach, this one-pan recipe is so versatile. Use store-bought vegan cream or homemade cashew cream, and pair it with rice, pasta, or crusty bread for the ultimate dairy-free comfort meal.
punchofyummy
Updated on Wed, 12 Mar 2025 18:04:44 GMT
Delicious marry me chickpeas cooked in a creamy sauce with fresh herbs. Pin it
Delicious marry me chickpeas cooked in a creamy sauce with fresh herbs. | pinchofyummy.com

This luxurious vegan take on the classic "Marry Me" dish features tender chickpeas in a rich, creamy sauce. Sweet sun-dried tomatoes, caramelized garlic, and fresh spinach come together to create an elegant meal that's ready in under 30 minutes. The Tuscan-inspired sauce transforms everyday ingredients into an impressive dinner worthy of special occasions.

Through years of recipe testing, this dish has become a staple for dinner parties and celebrations. The secret lies in properly caramelizing the garlic, which creates a deep flavor base that makes the sauce irresistible. Even dedicated meat-eaters consistently request this plant-based dish.

Key Ingredients

  • Garlic: Fresh heads with tight, unbruised cloves
  • Sun-dried tomatoes: Oil-packed varieties provide best flavor
  • Dried oregano: Fresh, aromatic leaves
  • Crushed red pepper: Use to taste for heat level
  • Chickpeas: High-quality canned or home-cooked
  • Vegetable stock: Rich, well-seasoned base
  • Plant cream: Cashew or coconut based
  • Fresh spinach: Young, tender leaves
  • Fresh basil: Bright green, aromatic leaves

Preparation Method

Base Layer:
Start ingredients at room temperature. Heat oil gradually, adding minced garlic to cold oil for even cooking and optimal flavor development.
Sauce Development:
Sauté sun-dried tomatoes until fragrant. Bloom herbs in oil before incorporating tomato paste and cooking until darkened.
Final Assembly:
Whisk in cream slowly to maintain smooth texture. Reduce until thickened, then add spinach gradually to wilt properly.
Finishing Touches:
Season to taste, fold in fresh herbs, and allow flavors to meld before serving.
Flavorful chickpeas in a creamy, garlicky tomato sauce with fresh basil. Pin it
Flavorful chickpeas in a creamy, garlicky tomato sauce with fresh basil. | pinchofyummy.com

Serving Suggestions

Pairs perfectly with pasta shapes that hold sauce well, such as orecchiette or fusilli. Can be served over quinoa or cauliflower rice for a lighter option. Don't forget crusty bread for sauce-mopping.

Recipe Variations

Enhance with sautéed mushrooms for extra depth, or add artichoke hearts for Mediterranean influence. Plant-based chicken alternatives or tempeh work well for additional protein.

Storage Guidelines

Store leftovers in sealed containers with parchment paper touching sauce surface. Keeps fresh for 5 days refrigerated. Sauce will naturally thicken during storage.

Reheating Instructions

Heat slowly on stovetop, adding vegetable stock as needed to maintain consistency. Stir frequently and add fresh herbs just before serving.

Tender chickpeas cooked in a luxurious, herb-infused sauce. Pin it
Tender chickpeas cooked in a luxurious, herb-infused sauce. | pinchofyummy.com

This recipe showcases the best of modern plant-based cuisine - creating rich, satisfying flavors from simple ingredients. The tender chickpeas absorb the aromatic sauce while maintaining their texture, resulting in a dish that's both refined and comforting. Whether for special occasions or casual dining, these chickpeas consistently deliver restaurant-quality results.

Frequently Asked Questions

→ What type of vegan cream works best in this recipe?
Homemade cashew cream is ideal for extra creaminess, but full-fat coconut milk or store-bought vegan options will work just as well.
→ Can chickpeas be swapped out for something else?
Absolutely! Try using baked tofu, seitan, or a plant-based chicken substitute instead.
→ How do I make the sauce thicker?
Mix a tablespoon of cornstarch with water (3 tablespoons) and stir it into the sauce if you're using store-bought cream.
→ What are some good side options for this dish?
It pairs beautifully with rice, quinoa, pasta, or even a warm slice of crusty bread. Baked sweet potatoes are also a great choice.
→ What’s the easiest way to make cashew cream?
Soak 3/4 cup cashews in hot water for 5 minutes, drain them, and then blend with 1 cup of fresh water until smooth.

Delicious Marry Me Chickpeas

A rich and hearty vegan take on the popular Marry Me Chicken. Chickpeas combine with sun-dried tomatoes and spinach in a savory, creamy sauce.

Prep Time
5 Minutes
Cook Time
10 Minutes
Total Time
15 Minutes
By: Amelia


Difficulty: Easy

Cuisine: American

Yield: 6 Servings

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Base Ingredients

01 1 tablespoon of olive oil
02 5 garlic cloves, finely chopped
03 2 cans of chickpeas (15-ounce each), rinsed and drained
04 1/2 cup of diced sun-dried tomatoes

→ Seasonings

05 1 teaspoon of salt
06 1/2 teaspoon of crushed chili flakes
07 1/4 teaspoon of black pepper
08 1/2 teaspoon of dried oregano

→ Sauce Components

09 1 tablespoon of tomato paste
10 1 cup of veggie broth
11 1 cup of plant-based cream

→ Fresh Additions

12 4-5 basil leaves, freshly chopped
13 2 cups of thinly sliced baby spinach
14 Optional: 1/2 cup of grated dairy-free parmesan

Instructions

Step 01

Warm up the olive oil in a big sauté pan over medium-low heat. Toss in the minced garlic and stir constantly for about 1-2 minutes, just until it smells amazing.

Step 02

Add in the sun-dried tomatoes, oregano, chili flakes, salt, and pepper. Stir and let it cook for a minute.

Step 03

Drop in the chickpeas, veggie stock, tomato paste, cream, and spinach. Mix everything well. Simmer over medium heat for about 5 minutes until it’s all heated through and the spinach has cooked down. Taste it and tweak the seasonings if needed.

Step 04

Take the pan off the heat and mix in the chopped basil and grated parmesan if you're using it. Serve it right away—great with crusty bread, over rice, on pasta, or even on top of a roasted sweet potato.

Notes

  1. You can swap the chickpeas for vegan chicken or baked crispy tofu.
  2. Works with different dairy-free creams like coconut milk, homemade cashew cream, or store-bought non-dairy creamer.
  3. If your cream is runny, thicken it up with a quick cornstarch mix (1 tablespoon cornstarch and 3 tablespoons water).

Tools You'll Need

  • A big sauté pan
  • Measuring cups and spoons
  • Blender if you’re making cashew cream

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • May have cashews if you're using cashew cream.
  • Could contain coconut if you're using coconut milk.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 294
  • Total Fat: 15 g
  • Total Carbohydrate: 33 g
  • Protein: 10 g