Tasty Red Lentil Flat Cakes

Featured in: Vegetarian and Vegan

Dal Chilla turns basic red lentils into tasty savory flatbreads that fill you up while giving your body what it needs. This old-school Indian dish needs just a few things but packs big flavor through fresh ginger, hot green peppers, and leafy cilantro. Just soak the lentils, blend them smooth, then cook till they're golden with crispy edges but soft inside. These protein-rich flatbreads don't have any animal stuff or wheat, so everyone can enjoy them. They taste best hot with some dipping sauce, making them perfect for breakfast or a light dinner.
punchofyummy
Updated on Thu, 10 Apr 2025 14:55:28 GMT
Protein-packed red lentil pancakes with herbs and spices. Pin it
Protein-packed red lentil pancakes with herbs and spices. | pinchofyummy.com

Turn ordinary red lentils into crisp-edged, golden pancakes with this genuine Masoor Dal Chilla method. These thin, protein-loaded flatbreads strike the perfect harmony between warming ginger and green chilies, making a filling dish that works great any time of day. Each chilla gets a beautiful speckled golden surface while cooking, giving you both crispiness and softness in every bite. The natural earthiness of red lentils comes through the gentle spicing, offering a terrific choice for anyone wanting a healthy, gluten free switch from standard Indian breads.

At home, these chillas have become our morning tradition. What began as trying to use up some leftover masoor dal has turned into my family's favorite breakfast request. Even my little one who can't handle much spice has grown to love their mild heat and filling texture.

Flavorful Elements

  • Red lentils (Masoor Dal): Form the ideal foundation with their naturally sweet taste and quick-cooking quality.
  • Fresh green chilies: Give a soft warmth without too much heat, bringing each mouthful to life.
  • Freshly grated ginger: Fills the mixture with aromatic depth that works well with the lentils.
  • Fresh cilantro: Adds brightness with its unique flavor and pretty green flecks.
  • Kosher salt: Boosts tastes while evening out the earthiness of the lentils.
  • Good quality oil: Makes sure you get proper browning and adds richness to the final feel.

Making Wonderful Chillas

Get Your Lentils Ready:
Look through the lentils carefully, taking out any small stones, then wash under cool water until the water runs clear.
Let Them Soak:
Cover your cleaned lentils with fresh water, giving them space to grow as they soak and get soft.
Start Your Mixture:
Put your well-soaked lentils into a good blender, adding the flavorings that will make your chillas special.
Mix Your Batter:
See the magic happen as your lentils turn into a smooth batter, slowly adding water to get just the right thickness.
Add Flavor Carefully:
Mix in salt and fresh herbs, letting all the tastes come together nicely.
Get Your Pan Hot:
Warm up your best non-stick pan slowly, making the perfect cooking surface.
Pour With Style:
Learn the round motion that makes perfectly circular chillas, watching as the batter spreads into golden discs.
Cook The First Side:
Look for tiny bubbles across the top, telling you it's just the right moment to drizzle oil around the edges.
Flip It Right:
Wait until the edges look golden and start lifting slightly before you turn it over with confidence.
Tasty lentil flatbreads with tender texture and robust flavor. Pin it
Tasty lentil flatbreads with tender texture and robust flavor. | pinchofyummy.com

Making chillas for years has shown me that taking your time during soaking really matters. My grandma always told me to soak overnight, and after making countless batches, I finally get why. The extra hours turn the lentils into a silky mix that flows beautifully in the pan.

Delicious Pairings

Make your chilla meal even better with classic side options. A bright mint-coriander chutney gives the perfect fresh contrast, while zesty mango pickle adds pops of intense flavor. For a fuller meal, enjoy with a warm cup of masala chai or a spoonful of cool yogurt.

Fun Twists

Try adding finely diced onions and tomatoes to your batter for more texture and taste. Mix in shredded carrots or spinach for extra nutrients and color. To bump up protein, stir some crumbled tofu or paneer in before cooking. Cut back or skip green chilies for a gentler version while using more ginger for flavor.

Keeping Them Fresh

Keep your chillas good by storing them with baking paper between each one in a sealed container. They'll stay fresh in the fridge for up to five days. Warm them on a hot pan with a few water drops to bring back their texture.

Golden lentil pancakes ideal for a nutritious, savory dish. Pin it
Golden lentil pancakes ideal for a nutritious, savory dish. | pinchofyummy.com

After spending years getting different Indian flatbreads just right, masoor dal chilla is still one of my favorite recipes. It shows off the mix of nutrition and tradition that makes Indian food so amazing. I'm always surprised by how they turn basic ingredients into something so satisfying. Whether you're just starting with Indian cooking or you've been doing it forever, these chillas offer a tasty introduction to cooking with lentils.

Frequently Asked Questions

→ Why do we need to soak the lentils?
Soaking makes lentils softer so they blend better into a smooth mix and they're easier on your stomach too.
→ Can I make the batter ahead of time?
Sure thing, you can mix it up and keep it in your fridge for a day at most.
→ Why use a non-stick pan?
Non-stick pans stop your flatbreads from getting stuck and they cook evenly without needing lots of oil.
→ What can I serve with these pancakes?
They go great with green mint sauce, coconut dip, or any tangy Indian pickle you like.
→ Can I freeze these pancakes?
They're way better fresh, but you can put them in the freezer with paper between each one for up to four weeks.

Spicy Lentil Flat Cakes

Classic Indian savory flatbreads crafted from masoor dal, garden herbs, and flavorful seasonings, ideal for a nutritious protein-packed morning meal.

Prep Time
240 Minutes
Cook Time
20 Minutes
Total Time
260 Minutes
By: Amelia


Difficulty: Intermediate

Cuisine: Indian

Yield: 6 Servings (6-8 pancakes)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Main Ingredients

01 1 cup red split lentils (masoor dal)
02 3 cups water for soaking
03 1/2 cup water for blending

→ Seasonings & Aromatics

04 1 green chili
05 1 inch ginger piece
06 1 teaspoon sea salt
07 2 tablespoons chopped fresh cilantro

→ For Cooking

08 2 tablespoons oil

Instructions

Step 01

Wash masoor dal thoroughly, then soak in water for 4 hours or leave overnight.

Step 02

Empty soaked lentils after draining. Put them in blender with the chili, ginger, salt and water. Mix until smooth and runny. Add cilantro and rest the mixture for five minutes.

Step 03

Warm pan on medium-low. Pour 1/3 cup mixture and spread into a thin 5-6 inch circle. Let cook 2-3 minutes, drop oil around edges, then turn over. Cook 2-3 minutes more until golden spots appear.

Notes

  1. Your batter should flow easily but stay thick enough to hold shape
  2. You can make this mix a day before and keep it cold
  3. They taste best straight off the pan with some dipping sauce

Tools You'll Need

  • Non-stick pan
  • Food processor
  • Flexible turner

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 225
  • Total Fat: 7 g
  • Total Carbohydrate: 28 g
  • Protein: 12 g